The Unfit Engineer - Fitness & Biomechanics
I’m Brian. I keep fitness simple. No long, complicated workouts. Just real, no-BS training that fits into your life.
After dealing with pain and movement issues in my 30s and 40s, I took a deep dive into biomechanics and corrective exercise to fix my own body and rebuild from the ground up. Now I break that science down into practical, at-home routines that help you move better, stay strong, and avoid pain.
Certified Corrective Exercise Specialist, with a background in aquatic safety and CPR (Bronze Star). No hype. Just smart, safe training that actually works.
The Unfit Engineer - Fitness & Biomechanics
What exercise do you secretly skip every time?
1 week ago | [YT] | 26
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The Unfit Engineer - Fitness & Biomechanics
What brought you to this channel?
3 weeks ago | [YT] | 59
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The Unfit Engineer - Fitness & Biomechanics
What do you use for home workouts?
3 weeks ago | [YT] | 40
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The Unfit Engineer - Fitness & Biomechanics
If you could never do ONE of these again, which would it be?
3 weeks ago | [YT] | 20
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The Unfit Engineer - Fitness & Biomechanics
Which exercise do you hate the most?
4 weeks ago | [YT] | 22
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The Unfit Engineer - Fitness & Biomechanics
What's your biggest excuse for skipping a workout?
1 month ago | [YT] | 17
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The Unfit Engineer - Fitness & Biomechanics
What's the longest you can hold a wall sit right now?
1 month ago | [YT] | 28
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The Unfit Engineer - Fitness & Biomechanics
Which one do you do the most already?
1 month ago | [YT] | 22
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The Unfit Engineer - Fitness & Biomechanics
Where do you feel stiff first thing in the morning?
1 month ago | [YT] | 21
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The Unfit Engineer - Fitness & Biomechanics
Quick question for you all:
When you do a single-leg movement (split squat, step-up, whatever), which side feels weaker?
1 month ago | [YT] | 10
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