sheBREATH

Hey fam👋🏼

Starting next Monday, June 15th, we're kicking off our very first Implementation Practice Challenge inside my community, a monthly fun experience designed to help you bring somatic tools into everyday life with the support of a community.

What is the Implementation Practice Challenge?
- A 7 day challenge designed to help you put nervous system tools into practice
- A new experience each month with a simple daily focus
- Short enough to fit into real life
- Support, encouragement and accountability from people doing it alongside you
- A space to ask questions and share your experience
- Gentle reminders that consistency matters more than perfection
- Small rewards and community fun along the way

The Implementation Practice Challenge is included in the Standard Membership for just $9/month. That’s roughly the price of:
- two fancy coffees ☕️
- one impulse Amazon purchase 📦
- half a takeaway pizza 🍕
- or that subscription you forgot you still have 🙈

I'd love to have you join us here: www.skool.com/echoes-of-safety/about

Love Teresa❤️❤️❤️

1 week ago | [YT] | 99

sheBREATH

My community is officially here🥳🥳🥳

First, want you to know that this doesn’t change anything about this YouTube channel. I’ll continue creating free videos and sharing practices here, just as I always have.

But over the years, I’ve realized that sometimes a comment section isn’t enough. I wanted to create a safe space where we could connect more deeply: a place to learn about the nervous system, practice together, ask questions, support one another and simply being human.

Inside Echoes of Safety, you’ll find masterclasses, live group sessions, monthly implementation practices, a growing library of somatic support and a community of people walking a similar path.

To make this first opening as accessible as possible, I’m offering founding member pricing for those who feel called to join from the beginning and grow together.

If this feels like the right next step for you, I’d love to welcome you inside.

www.skool.com/echoes-of-safety/about

Love❤️❤️❤️
Teresa

1 week ago | [YT] | 207

sheBREATH

100,000 people on YouTube

I honestly don’t know how to put that number into words.

What started as sharing simple nervous system education and guided somatic routines has grown into a community of 100,000 people choosing to listen to their bodies with more curiosity, compassion and understanding.

Thank you for every view, every comment, every story you’ve trusted me with and every moment you’ve spent practicing alongside me.

This milestone belongs to all of us.

Here’s to helping even more people feel safer in their own bodies.

Thank you for being here.
Thank you for trusting me.
Thank you for growing with me.

Teresa❤️❤️❤️

2 weeks ago | [YT] | 1,466

sheBREATH

2 years on YouTube. ❤️❤️❤️

Honestly… this channel changed my life.

What started as me sharing nervous system education and somatic practices from my little corner of the internet somehow became this incredible community of people all over the world learning how to reconnect with themselves.

Thank you for every view, every comment, every moment you spent regulating with me on your living room floor, in your car, in the bathroom after a hard day or before sleep at night.

Some of you have been here since the very beginning. Some of you just arrived. Either way, I’m really grateful you’re here.

We are only at the beginning and I’m so so so excited for everything ahead!!!

Love❤️❤️❤️
Teresa

3 weeks ago | [YT] | 643

sheBREATH

Hi fam👋🏼

Quick little update while I’m building the new community space behind the scenes…

The somatic practices currently in my digital store will most likely not stay in their current form forever. Some may evolve, some may move into the future community, some may disappear entirely as this next chapter grows and changes.

So before things shift, I wanted to give you a chance to access them for 50% off with the code:

STORE50

www.shebreath.com/store

And honestly… thank you for being here while I build this next chapter. Watching this space grow from simple nervous system videos into an actual community for co-regulation and support has been really special to witness.

Love ❤️❤️❤️
Teresa

1 month ago | [YT] | 81

sheBREATH

Hey fam👋🏼

As recently mentioned, I’m currently exploring building a nervous system membership. Thank you so much for everybody who has participated in the questionnaire. If you haven’t done that yet, I‘d really appreciate your input here: docs.google.com/forms/d/e/1FAIpQLSfJq8WHCAG8yj65do…

A lot of people in my questionnaire said they’re not necessarily only looking for practices, but also:
-a safe community
-guidance + accountability
-guided live sessions
-access to me
-a place to ask questions and feel understood

And honestly, that makes a lot of sense to me because our nervous systems thrive in coregulation. And let’s be honest, I am sharing so many free resources on YouTube anyway.

So now I’m wondering…would you rather…

Join sooner even if a content library isn’t finished yet but you already have:
• live guided sessions
• community
• support + Q&As
• accountability
• direct access to me

OR

Wait until the a roadmap/content is built before it opens?

I really want to create this FOR and WITH my community instead of disappearing for months and building it alone.

Love❤️❤️❤️
Teresa

1 month ago | [YT] | 41

sheBREATH

Hey fam👋🏼

I’ve been thinking a lot about the somatic work and nervous system space lately. There’s more information than ever. More tools, more content, more AI, more answers everywhere you look. And still… so many of you feel overwhelmed and left alone with it.

I’ve been begged (!) to create a course and I am going to be honest with you here… I don’t want to create another course you go through once and then you’re on your own again. I don’t want to add more content to an already overwhelmed space. And let’s be honest, I’ve done this already. What others have been hiding behind a paywall, I have been providing for you on YouTube for free.

What I keep coming back to is something different:
Ongoing support.
A space you can return to.
Real guidance when things actually happen.
And a community that feels safe enough to be in it together.

I’m currently exploring what this could look like. Before I build anything, I want to understand what would actually support you.

I created a short anonymous questionnaire (3 minutes), and your answers will directly shape this membership. As you know, it has and will always be “community first” for me.

Here is the questionnaire : docs.google.com/forms/d/1DfVMp_XZXBqxmFNMjVy5x3XTX…

Thank you for being here and for trusting me with this.

Teresa ❤️❤️❤️

1 month ago | [YT] | 322

sheBREATH

Reminder ❤️ our next live group session is next Saturday, April 25th at 1 PM CET.
If you haven’t been able to join before, this time may work better for you. Last time we stayed for a 90-minute Q&A after the session.

Join here: www.shebreath.com/offers/dee5P95X/checkout

Can’t wait to see some of you there ❤️❤️❤️

2 months ago | [YT] | 57

sheBREATH

Your phone can keep your body in a loop of subtle stress for much longer than you realize.

Doomscrolling is not only mental.
It can show up as shallow breathing, tight shoulders, a braced chest, fixed eyes, and a nervous system that stays on alert.

I recently uploaded a new video on my YouTube channel about the nervous system side of doomscrolling and how somatic exercises can help your body come out of that pattern.

If you’ve been feeling overstimulated, wired, or like you cannot fully settle after being on your phone, this one is for you.

🎥 Watch now: https://youtu.be/ufTKojb_2hM?is=fjCi2...

2 months ago | [YT] | 56