One of my sparring sessions back 2006. 5 x 5 minute rounds against a fresh partner every round. #ufc

Some action for one of our Kickboxing classes this week... #boxing #muaythai #mma #ufc

MMA Fighting Vs. Finding a Literary Agent. #ufc #fighterstory

MMA Storytime - The day my looks changed forever... #mma #ufc

Sharing MMA stories on CHCH Sportsline. https://youtu.be/Z0CDXodeFlc?si=mxc8g8iVyRzk5nUB

Technique 20 of 50 - Cross choke and Brabo choke from side control - 50 Techniques in 50 days! #bjj

Technique 19 of 50 - - Duck under takedown (to knees) - 50 Techniques in 50 days! #bjj #wrestling

Technique 18 of 50 - - Duck under under takedown (standing) - 50 Techniques in 50 days! #bjj #mma

Technique 17 of 50 - - Stack pass to Twister hook back take - 50 Techniques in 50 days! #bjj #pass

Technique 16 of 50 - De La Riva to 1 Leg X Guard - ankle grab sweep- 50 Techniques in 50 days!

Technique 15 of 50 - Tilt Back Sweep from 1 Legged X-guard - 50 Techniques in 50 days!

Technique 14 of 50 - Sao Paulo Guard pass variation-.50 Techniques in 50 days! #bjj #grappling #pass

Technique 13 of 50 - Flower Sweep from the closed guard -. 50 Techniques in 50 days! #bjj #sweep

Technique 12 of 50 - Bow and arrow choke from the turtle position. 50 Techniques in 50 days!#bjj#mma

Technique 11 of 50 - Taking the back from the turtle position. 50 Techniques in 50 days! #bjj #mma

Technique 10 of 50 - Polish Throw into Lateral Drop. 50 Techniques in 50 days! #bjj #mma #grappling

Technique 9 of 50 - The Polish Throw. 50 Techniques in 50 days! #bjj #mma #grappling

Technique 8 of 50 - Back take from side control. 50 Techniques in 50 days!

Technique 7 of 50 - Knee Bar from side control. 50 Techniques in 50 days! #bjj #mma #grappling

Technique 6 of 50 - Seated guard to triangle choke. 50 Techniques in 50 days! #bjj #bjjlifestyle

Technique 5 of 50 - Seated guard to.wrestle up. 50 Techniques in 50 days! #bjj #grappling

Technique 4 of 50 - High Ground to the Exorcist 50 Techniques in 50 days! #bjj

50 Techniques in 50 days! Technique 3 - High Ground to Darce choke.

50 Techniques in 50 days! Technique #2 of 50 - Same side knee cut pass to back control.

50 Techniques in 50 days! Technique #1 - Same side knee cut with crossface/underhook control.

My martial arts story in 85000+ words. I'm almost done writing it. #memoir #mma #ufc #martialarts

Brazilian Jiu Jitsu Beginner tip. White belts rolling.

Life lessons from the kids.#funny #kidssaythedarndestthings #kidssay #kidssaythefunniestthings

Beginner Brazilian Jiu-Jitsu Tips - #10 - Be Proud of Yourself - #bjj #jiujitsu #bjjlife #bjjlove

Beginner Brazilian Jiu-Jitsu Tips - #2 - Copy, Copy, Copy #bjj #brazilianjiujitsu #bjjlife

Begginner BJJ Tip #4 - Be Humble - 31 Beginner BJJ Tips video now up. #bjjgi #grappling #bjjlife

6 Submissions from the Side Control Kimura.#bjj #ibjjf #kimura #submission #mma

My student Tia winning her Superfight last night. #bjj #grappling #bjjlife #nogi

Some of my favourite half guard attacks & half guard passes from todays class. #bjjlife #bjj

Some fun with my students tonight #bjj