When I had health anxiety, I didn’t need someone to tell me to “stop worrying.” (Well I mean I thought that’s what I needed) but I really needed someone to understand why the fear felt so real, why reassurance never lasted and why I couldn’t simply switch my thoughts off.
These are five things I wish more people understood about health anxiety and five things I want anyone struggling with it to hear today.
You are not attention-seeking. You are not dramatic. You are not weak.
You are stuck in a fear cycle that can be incredibly convincing and exhausting.
3 important tips for health anxiety sufferers.. 💡 I want to make it clear first and foremost that I know it’s really hard to break old habits. I lived in fight or flight for the longest time so making these changes took some time and it certainly wasn’t an overnight thing. I had to really get out of my comfort zone in order to get better and my healing journey certainly wasn’t linear. It was very up and down and that’s okay.
Which of these tips do you think you need to follow the most?? Let me know in the comments ⬇️
I had health anxiety for such a long time. I really didn’t think I’d make it through, truly. It was the worst thing I’ve ever been through. Living in survival mode was unbearable. However, I learned a lot through the journey through the many mistakes that.
These are 5 things that I’m super passionate about when it comes to recovering from health anxiety and these are the very things I work on with my own clients.
Which one of these do you think is your biggest issue at the moment? Remember, there’s no shame here! Only love. ❤️
Very last chance to book onto my Health Anxiety Masterclass that starts in 2 and a half hours! Book below ⬇️ (it’s recorded in case you can’t attend the live event and recordings will be sent out this evening!) www.cherellethinks.co.uk
Cherellethinks
Book here 👉 www.cherellethinks.co.uk
7 hours ago | [YT] | 5
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Cherellethinks
When I had health anxiety, I didn’t need someone to tell me to “stop worrying.” (Well I mean I thought that’s what I needed) but I really needed someone to understand why the fear felt so real, why reassurance never lasted and why I couldn’t simply switch my thoughts off.
These are five things I wish more people understood about health anxiety and five things I want anyone struggling with it to hear today.
You are not attention-seeking.
You are not dramatic.
You are not weak.
You are stuck in a fear cycle that can be incredibly convincing and exhausting.
Which of these did you need to hear most? 🫶🏽
#healthanxiety #deathanxiety #hypochondria #anxiety #healthanxietysupport
1 day ago | [YT] | 75
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Cherellethinks
3 workshops this month! 🥳
Book onto them here >> www.cherellethinks.co.uk
4 days ago | [YT] | 16
View 0 replies
Cherellethinks
3 important tips for health anxiety sufferers.. 💡
I want to make it clear first and foremost that I know it’s really hard to break old habits. I lived in fight or flight for the longest time so making these changes took some time and it certainly wasn’t an overnight thing. I had to really get out of my comfort zone in order to get better and my healing journey certainly wasn’t linear. It was very up and down and that’s okay.
Which of these tips do you think you need to follow the most?? Let me know in the comments ⬇️
#healthanxiety #deathanxiety #hypochondria #anxiety #healthanxietysupport
1 week ago | [YT] | 143
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Cherellethinks
I had health anxiety for such a long time. I really didn’t think I’d make it through, truly. It was the worst thing I’ve ever been through. Living in survival mode was unbearable. However, I learned a lot through the journey through the many mistakes that.
These are 5 things that I’m super passionate about when it comes to recovering from health anxiety and these are the very things I work on with my own clients.
Which one of these do you think is your biggest issue at the moment? Remember, there’s no shame here! Only love. ❤️
#healthanxiety #deathanxiety #hypochondria #anxiety #healthanxietysupport
1 week ago | [YT] | 324
View 26 replies
Cherellethinks
July sessions are now available! 🥳 book here > www.cherellethinks.co.uk
2 weeks ago | [YT] | 5
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Cherellethinks
Health anxiety is on the rise. 📈 That’s without question.
I’m seeing new clients literally every single day.
Ironically, we have access to more medical knowledge than ever, yet many people seem to feel less reassured and more worried than ever before.
Thoughts?? 💭
#healthanxiety #deathanxiety #hypochondria #anxiety #healthanxietysupport
2 weeks ago | [YT] | 112
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Cherellethinks
Book with me for July very soon!
3 weeks ago | [YT] | 5
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Cherellethinks
Very last chance to book onto my Health Anxiety Masterclass that starts in 2 and a half hours!
Book below ⬇️ (it’s recorded in case you can’t attend the live event and recordings will be sent out this evening!)
www.cherellethinks.co.uk
3 weeks ago | [YT] | 3
View 0 replies
Cherellethinks
Speak with me this week 🥳 www.cherellethinks.co.uk
4 weeks ago | [YT] | 7
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