Speaking Bipolar by Scott Ninneman
Speaking Bipolar is here to help you understand and thrive with bipolar disorder. Creator Scott Ninneman was diagnosed with Bipolar 1 Disorder in 1995 and wants to share the tricks he's learned for managing stability and mindset.
You can live a full life with bipolar, and I’m going to help you get there.
Speaking Bipolar by Scott Ninneman
Airports are sensory nightmares for my brain. I don't travel anywhere without my noise-canceling headphones and a good audiobook. Build a sensory bubble to survive the transit! 🎧 #SensoryOverload #TravelAnxiety #BipolarLife
Read more: open.substack.com/pub/speakingbipolar/p/the-sensor…
7 hours ago | [YT] | 0
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Speaking Bipolar by Scott Ninneman
Never, ever check your medication in your luggage! Lost bags happen, and withdrawal on vacation is a nightmare. Keep your meds in your personal bag and always pack a few extra days' worth. 🎒 #TravelHacks #BipolarMedication #SafetyFirst
Read more: open.substack.com/pub/speakingbipolar/p/the-just-i…
1 day ago | [YT] | 1
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Speaking Bipolar by Scott Ninneman
Time zones are the ultimate test for a Bipolar brain. A three-hour difference might not seem like much, but it can trigger an episode fast. Protect your sleep anchor when you travel! ⏰ #SleepHygiene #TravelTips #BipolarMania
Read more: open.substack.com/pub/speakingbipolar/p/the-time-z…
2 days ago | [YT] | 1
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Speaking Bipolar by Scott Ninneman
Transitions are messy, but you made it through another week. Take a deep breath, drop your anchor, and celebrate the courage it takes to keep moving forward. Have a wonderful weekend! 🎉 #WeekendVibes #PositivityClub #KeepGrowing
Read more: open.substack.com/pub/speakingbipolar/p/you-surviv…
4 days ago | [YT] | 2
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Speaking Bipolar by Scott Ninneman
If you dig up a seed every day to see if it’s growing, it will never bloom. You have to trust the soil. Give your new routines and goals the time they need to take root! 🌻 #Patience #GardeningMetaphors #RecoveryTakesTime
Read more: open.substack.com/pub/speakingbipolar/p/stop-diggi…
6 days ago | [YT] | 1
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Speaking Bipolar by Scott Ninneman
You are allowed to miss the things you are glad you left behind. Growth comes with a quiet kind of grief. Honor your past, but keep stepping into your future. 🌱 #PersonalGrowth #HealingJourney #BipolarLife
Read more: open.substack.com/pub/speakingbipolar/p/its-okay-t…
1 week ago | [YT] | 1
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Speaking Bipolar by Scott Ninneman
When life gets chaotic, you need an anchor. My daily journaling practice is the one thing that stays the same, no matter what. It reminds my brain that I am safe. What is your anchor? ⚓ #AnchorHabit #DailyRoutine #MentalHealthTools
Read more: open.substack.com/pub/speakingbipolar/p/when-every…
1 week ago | [YT] | 1
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Speaking Bipolar by Scott Ninneman
When facing the unknown, anxiety tells us to brace for impact. Curiosity tells us to pay attention and learn. I’m choosing to step into my next chapter with a notebook instead of a shield. 🌌 #CuriosityOverFear #MindsetShift #BipolarStrong
open.substack.com/pub/speakingbipolar/p/approach-t…
1 week ago | [YT] | 1
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Speaking Bipolar by Scott Ninneman
Closing the books on another week. It takes courage to say "no" and protect your energy. If you set a boundary this week to protect your mental health, I am proud of you. Enjoy the weekend! 🎊 #WeeklyReview #BipolarStrong #PositivityClub
Read more: open.substack.com/pub/speakingbipolar/p/closing-th…
1 week ago | [YT] | 1
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Speaking Bipolar by Scott Ninneman
Scrolling on the couch while worrying about my to-do list is not rest—it's just paralysis. Today, I am choosing active rest. Going outside, painting, and intentionally letting my brain power down. 🎨🍃 #RestAndRecharge #MentalHealthMatters #ActiveRest
Read more: open.substack.com/pub/speakingbipolar/p/rest-shoul…
1 week ago | [YT] | 1
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