Welcome, Friends, I’m Connie Riet.
This channel is a space for caring for your mind and body through gentle yoga for beginners, simple nutrition for healthy meals, and sustainable wellness to feel good and age well.

You’ll find mindful self-care rituals and easy meal ideas and recipes, all designed to support your wellness and help you feel your best and reduce stress. Slow, gentle yoga, easy stretching, simple healthy meals, and healthy lifestyle tips for longevity and healthy aging.

A mindful living approach to wellness for real life and real bodies, for those who want to be healthy and age well. I believe that true wellness comes from healthy eating, gentle movement and listening to your body.

If you are over 40, over 50, or 60+, this is the place for calming self-care, mindful living, healthy lifestyle tips, healthy recipes, easy meals, and simple wellness routines, including gentle yoga for beginners that support both body and mind, and your well-being.











Connie Riet

✨ We’re Back! Meditation with Connie Is Here Again and Better Than Ever✨

After some time away, Meditation with Connie is officially back; refreshed, renewed, and ready to support you even more deeply on your journey. youtube.com/@MeditationwithConnie

On the new and improved channel, you’ll find:
🌙 Guided sleep meditations and sleep stories
🧘‍♀️ Mindfulness meditations for calm and clarity
💫 Intuition and inner guidance meditations
🌿 Stress relief and deep relaxation guided meditations
💖 Meditations for self-trust, healing, and emotional balance

The focus is simple: practical, soothing, powerful meditations you can use in real life. Whether you need better sleep, less anxiety, or a moment of peace in a busy day.

Thank you for being here, for subscribing, and for meditating together again. This next chapter is going to be beautiful. 💙

Let me know in the comments what kind of meditation you’d love to see first!

Have a beautiful day, my friends.

2 months ago | [YT] | 332

Connie Riet

Joel and I took a quick little getaway to the coast near Sitges in December. On our first night, after a long day, we almost stayed in to watch a movie. Instead, we decided to step outside for a few minutes… and we were met with this.

A sky on fire. The sound of the waves. People quietly gathered, just watching the sun sink into the sea.

It was one of those simple, unexpected moments that stays with you.

It reminded me how often the most beautiful experiences aren’t planned. They’re found when we choose to step outside, slow down, and look around.

There is so much quiet magic waiting for us, we just have to be willing to go meet it. 🌅

4 months ago | [YT] | 571

Connie Riet

💛 Something special I wanted to share with you…

I am honored to share, that I was recently featured in a Wall Street Journal article about minimalism and how people today are rethinking their relationship with their belongings, shopping habits, and what “enough” really means. The article explored things like capsule wardrobes, conscious buying, and decluttering not just for a tidy home, but for more peace, clarity, and emotional space.

WSJ Article www.wsj.com/style/fashion/these-people-went-from-h…

My own journey into simplicity started many years ago during a season of big change, and it slowly grew into what I share here today, living with less, slowing down, and choosing what truly supports a calmer life.

I’m really curious about your thoughts:

✨ Do you feel a shift happening right now around consumption, clutter, or the desire for a simpler life? What are you personally noticing?

✨ When you think about “simplifying,” what does that actually mean to you, fewer things, fewer obligations, more peace, more time, or something else?

I’d love to read your perspective and experiences 💬

4 months ago | [YT] | 586

Connie Riet

Hello my Friends,

I’m excited to share that in January 2026 I’ll be opening Mindful Simplicity for Women, a new community membership designed to help women simplify their lives, reclaim their peace, and step into their next chapter with confidence.

Inside you’ll find a private interactive community where you can ask questions share ideas, weekly live coaching calls, self paced courses and workshops, plus small challenges that spark change. There will be a two membership options, a free for everyone tier and a paid membership tier (more details will be coming soon)

As I finish designing the course material and resources, I would love to hear from you. Your feedback helps me create the most supportive experience possible.

Which topic would you love to see included in the new membership?

Here are some ideas I am evaluating:

- Reducing Overwhelm/Slowdown

- Reinventing Yourself

- Minimalism & Decluttering

- Health & Wellness


🌿 You can preregister here and I’ll email you when it opens: www.connieriet.com/livecommunity

I look forward to hearing from you all ☺️

5 months ago (edited) | [YT] | 182

Connie Riet

I'm spending time with my family this Holiday Season and will not be posting a video this week. I wish you all a happy holiday filled with peace, joy, and love. Have a beautiful day my friend.

2 years ago (edited) | [YT] | 1,149

Connie Riet

I'm thinking about future videos and I would LOVE your input. I value all of your opinions and want to create content that serves you. What topics would you like to see videos on? Minimalism, simplicity, self-improvement, saving money, wellness, lifestyle, or anything else?

3 years ago | [YT] | 426

Connie Riet

WOW! 100,000 subscribers! Thank you for all of your support. I started my channel 4 years ago, with the hopes that I could be a voice of support and kindness to others. I am incredibly grateful to be part of our mindful community and cherish our collective positive energy. Sending you all my heartfelt appreciation.
happiness & peace my friends.

3 years ago | [YT] | 1,006

Connie Riet

Wishing all of you a Happy Holiday filled with joy & peace. I am spending time with my family to celebrate the Holidays. Therefore, there will not be a video this week.

3 years ago | [YT] | 1,206

Connie Riet

I'm thrilled to announce my NEW YouTube channel dedicated to meditation and yoga!
youtube.com/@MeditationwithConnie
I hope that meditation and yoga will bring you as much joy as they have brought me during the last 25 years.

3 years ago | [YT] | 446

Connie Riet

WOW!!! 50,000 subscribers!
Thank you 🙏 for all of your support! I’m overwhelmed with gratitude everyday for the opportunity to connect with so many incredible people.

3 years ago | [YT] | 902