Hi - I'm Jared! I am a doctor of physical therapy who specializes in rehabilitating orthopedic (back, neck, shoulder, knee, etc) and postpartum (diastasis recti) conditions. I love being fit, healthy, strong, and active, and hope to help you accomplish your fitness goals. On this channel you'll learn best treatments for common injuries through exercising and stretching, and how to become a fitter, healthier version of yourself. Please consider subscribing!
DISCLAIMER: The content on this channel is NOT medical advice and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Use of this content is at your sole risk.
Tone and Tighten
Have you ever had pain in your Achilles tendon (Achilles tendinitis)? (New video now up on T&T! The best exercises to fix Achilles tendon pain permanently! If you voted "Yes" - check it out today)
11 minutes ago | [YT] | 17
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Tone and Tighten
What are you choosing at a summer cookout?
1 day ago | [YT] | 5,652
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Tone and Tighten
Achilles tendon pain that won't go away (or keeps coming back)? 😣
OF COURSE I can help you with that! 🙌🏼
New video TOMORROW (5/28) on Tone and Tighten - the best exercises to eliminate Achilles tendon pain PERMANENTLY!
Hope you check it out; hope it helps! (Who's excited to see this one? 🙋♂️🙋♀️)
1 day ago | [YT] | 125
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Tone and Tighten
How do you usually sleep?
2 days ago | [YT] | 9,121
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Tone and Tighten
Are you a runner?
5 days ago | [YT] | 7,931
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Tone and Tighten
Hot coffee or iced coffee?
6 days ago | [YT] | 9,032
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Tone and Tighten
What makes your knee pain worse? (FYI - new video just published on my channel: "Four muscles you must strengthen to eliminate knee pain for good!" If you voted below, this new vid can help!)
1 week ago | [YT] | 3,579
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Tone and Tighten
Best dessert:
1 week ago | [YT] | 6,924
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Tone and Tighten
Knee pain? 😖 OF COURSE I can help you with that! 🙌🏼
In fact strengthening these FOUR muscles with the right exercises gets rid of MOST knee pain! I'll show you what they are in a brand new video TOMORROW (5/21) on T&T.
Hope it helps! 🙏🏼 (Who's excited to see this one? 🙋♂️🙋♀️)
1 week ago | [YT] | 261
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Tone and Tighten
Lounge by the pool or lounge at the beach?
1 week ago | [YT] | 6,030
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