nourishmovelove
I'm Lindsey Bomgren, Certified Personal Trainer + Pre-and-Postnatal Fitness Instructor, and mom of 3 littles.
As a busy mom, I’m all about quick and effective home workouts! I truly feel that doing the physically hard stuff makes you more capable of handling all the mentally challenging things that come at you daily. I film workout videos because I know fitness makes me a better wife, mother, friend and human and I want to share that with you.
Give me 10-30 minutes of your time today and I bet you’ll come back for more tomorrow!
💪If you want ALL my ad-free workout programs and coaching in one place, check out the NML App: www.nourishmovelove.com/app/
Pray often. Move your body. Eat your veggies. Love others + yourself.
Posts
nourishmovelove
If you loved the Max20 Program, you are going to love today's new 20-minute full-body strength workout! Try it here 👇
16 hours ago | [YT] | 9
View 0 replies
nourishmovelove
Tomorrow we kick off Build 30 Week 1 💪
MONDAY: 30-Minute Full Body + Leg Day Workout Routine https://youtu.be/rhknvmf5vAE or 🌟NEW 20 Minute Full Body Strength Workout (available at 4am CDT)
TUESDAY: 30-Minute Chest + Tricep Workout https://youtu.be/oz0rxQWPveY
WEDNESDAY: 30-Minute Core Training with Dumbbells https://youtu.be/98JqXV05FH0
THURSDAY: 30-Minute Glutes + Hamstrings Workout https://youtu.be/nat_QGGa6Jc
FRIDAY: 30-Minute Full Body Workout Routine + Abs https://youtu.be/nDOTfa3ZiDY
SATURDAY: Rest Day
SUNDAY: Rest Day
⭐ You can also find these workouts in this YouTube playlist! youtube.com/playlist?list=PLp...
1 day ago | [YT] | 44
View 0 replies
Load more