nourishmovelove
I'm Lindsey Bomgren, Certified Personal Trainer + Pre-and-Postnatal Fitness Instructor, and mom of 3 littles.
As a busy mom, I’m all about quick and effective home workouts! I truly feel that doing the physically hard stuff makes you more capable of handling all the mentally challenging things that come at you daily. I film workout videos because I know fitness makes me a better wife, mother, friend and human and I want to share that with you.
Give me 10-30 minutes of your time today and I bet you’ll come back for more tomorrow!
💪If you want ALL my ad-free workout programs and coaching in one place, check out the NML App: www.nourishmovelove.com/app/
Pray often. Move your body. Eat your veggies. Love others + yourself.
Posts
nourishmovelove
Ready to feel the upper body burn? Do this workout! 👇https://youtu.be/ab2LCmOaJDc
10 hours ago | [YT] | 21
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nourishmovelove
If you are feeling unmotivated today 👉Do this SINGLE DUMBBELL 20-Minute Core Workout!
https://youtu.be/_QnLDDN0Ds0
1 day ago | [YT] | 36
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nourishmovelove
Today is LEG DAY and it is spicy 🔥https://youtu.be/2nLkcUCvCdw
2 days ago | [YT] | 29
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nourishmovelove
Start your week strong with a 20-Minute Full Body Workout 💪 https://youtu.be/JK0OPSWaLxI
3 days ago | [YT] | 30
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nourishmovelove
Week TWO of Perform 20 starts tomorrow 💪
MONDAY: 20-Minute Full Body Dumbbell Workout https://youtu.be/JK0OPSWaLxI
TUESDAY: 20-Minute Giant Set Leg Workout https://youtu.be/2nLkcUCvCdw OR Join me LIVE at 9:30am CDT for a 30-Minute LIVE Preview Workout of Max 20, our brand-new summer strength program! https://www.youtube.com/watch?v=DOQkY...
WEDNESDAY: 20-Minute Abs and Core Workout https://youtu.be/_QnLDDN0Ds0
THURSDAY: 20-Minute Giant Set Arm Workout https://youtu.be/ab2LCmOaJDc
FRIDAY: 20-Minute Full Body Dumbbell Challenge (a personal favorite) https://youtu.be/4hOJmWYl7Mo
SATURDAY: Rest Day
SUNDAY: Rest Day
⭐You can also find these workouts in this YouTube playlist!
youtube.com/playlist?list=PLp...
4 days ago | [YT] | 37
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