Pilates Mamii - Invidious

Hi my name is Clarissa Shepherd owner of Nova Pilates in Sterling Va & Master Trainer.

My page is dedicated to helping pilates teachers work smarter not harder as well as giving pre/postnatal mom free resources to workout .

In addition to this page I host seminars ,workshops and trainings aligned with the National Pilates Certification.

I am a classical certified Pilates Teacher ( Peak Pilates) & contemporary Pilates teacher ( Club Pilates) and have been teaching since 2016.

I am the author of the book “ Sage Does Pilates & “ Babies & Barre “

Here are some things you can expect from this channel.

- Mom humor
- Pre & Postnatal Barre & Pilates Workouts
- Low impact Cardio
- Mommy & Me Workouts ( With the kiddos)
- Club Pilates Teaching Tips
-Reformers & Mat Workouts
- Business tips

For more on upcoming workshops and events please visit thenovapilates.com

Pilates Mamii

I will be going live this Sunday at 6:30pm for a franchise friendly reformer workout

1 month ago | [YT] | 0

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Pilates Mamii

As of today the reformer videos , teacher tips and Cadillac videos are no longer are Youtube. They will be available on demand as well as full on workshops for Pilates Teachers all for just $17.99 a month.

Go to pilatesmamii.com

I'll mainly be posting small clips from Club Pilates and teaching on the page going forward.

5 months ago | [YT] | 0

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Pilates Mamii

Hey everyone! This channel will become more limited in the new year as I am pivoting to my digital library. I unfortunately can not share like I have been in the past.

Please join my digital library as I will be providing tips for test out for practical , franchises dos and don't, level protocols and deeper dive on special populations.

Hope you will join:

www.pilatesmamii.com/ondemand

6 months ago | [YT] | 1

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Pilates Mamii

Hello everyone, I want you to know the look of this page will be changing. Going forward I will still be posting franchise friendly exercises and class flows that will help will when you there but I will also be sharing more of the classical work and shifting focus on how to help you become a Nationally Certified Pilates teacher.

You will see tips from a business owner perspective and well as how to manage time as a working parent and business owner.

Hope you stay on this journey with me.

7 months ago | [YT] | 7

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Pilates Mamii

Want to let you know I’ll be sharing my book “ Sage Does Pilates” at the National Harbor in DC!