Abhishen

Suffering does not disappear on its own.

If you do not consciously observe it and dissolve the Vasana behind it, that same suffering will follow you.

Because unresolved Vasanas accumulate and create the conditions for the same lesson to repeat itself. In this life and beyond.

This is not punishment. This is simply how consciousness works.

The material world keeps giving you the same experience until you learn what it came to teach you.

And the moment you genuinely learn it, something shifts.

The suffering loses its grip. Not because your circumstances changed but because you changed from within.

9 hours ago | [YT] | 28

Abhishen

When you are suffering, the last thing you want to do is sit with it.

But that is exactly what needs to happen.

Because your suffering is not random. It is pointing to something inside you that has not been seen clearly yet. A Vasana. Something you have been carrying without realising it.

Patanjali called the root of all suffering Avidya. Not knowing who you truly are. And from that one misperception, everything else follows.

The moment you pause and look at your suffering honestly, without running from it, you begin to see what is actually driving it.

And that seeing changes everything.

Because a Vasana loses its power the moment you bring your full awareness to it.

You cannot dissolve what you refuse to look at.

1 day ago | [YT] | 30

Abhishen

Suffering is not your enemy. It is your teacher.

Most of us experience suffering and immediately want to escape it. We look for anything that will make the pain stop.

But here is what I have come to understand.

Suffering forces you to pause. And that pause, if you use it honestly, is where everything begins.

This material world is not a bhog bhumi. We did not come here only to consume and experience pleasure. This is a gyan bhumi.

A place where every experience, including the painful ones, is here to teach you something about yourself.

And when you start seeing suffering that way, something shifts.

It stops being something happening to you and starts becoming something guiding you.

This week we explore that relationship between suffering and liberation. I hope it changes the way you look at your own pain.

Book a 1:1 call here to learn more about spirituality and your mind: topmate.io/abhishek_singh33/559245

#spirituality #suffering #awakening ko

2 days ago (edited) | [YT] | 60

Abhishen

Most people think spirituality and material success are opposites. They are not.

This confusion has cost more people their peace than almost anything else I have seen as a therapist.

Vedanta never asked you to choose.

The Bhagavad Gita's entire teaching is built around a man standing in the middle of a battlefield, not a monastery.

Krishna didn't tell Arjuna to renounce the world. He told him to act fully and consciously without being enslaved by the outcome.

Material success pursued unconsciously, driven by fear and insecurity, becomes a trap.

But when it is an expression of your Swadharma it becomes a spiritual act in itself.

The problem is never the pursuit of success.

The problem is the Vasana behind it.

When you understand what is actually driving your ambition, everything changes.

That is where the real work begins.

#spirituality #mentalhealth #materialsuccess

2 days ago | [YT] | 24

Abhishen

Zen Yoga Introduction part 4 is out now.. know if you need a guru to reach Critical Certain Stage 👇

2 weeks ago | [YT] | 27

Abhishen

How can you dissolve the Kleśas, The Path Forward

Five afflictions.

One root.

One path through.

Patanjali does not leave us with only diagnosis.

He offers the cure.

Kriyā Yoga, the yoga of purifying action, is his prescription for dissolving the Kleśas at their root.

But before we explore that next week, you need to sit with this understanding today:

The Kleśas are not your enemies.

They are not signs of weakness or spiritual failure.

They are the condition of every human being who has forgotten their true nature.

Avidyā, mistaking the impermanent for real.
Asmitā, contracting into a limited sense of self.
Rāga, clinging to pleasure.
Dveṣa, pushing away pain.
Abhiniveśa, fearing the end of what you are not.

You did not choose these afflictions.

But you can choose to see them.

And in the seeing, clearly, honestly, without judgment, the first thread of liberation begins to pull.

Patanjali's genius is this:

He never asks you to destroy the mind.
He asks you to understand it so completely
that it can no longer deceive you.

That understanding, sustained, deepened, lived, is the Sādhana.
The practice.
The path.
And the path, as always, begins exactly where you are.

Book a 1:1 call here to learn more about spirituality and your mind: topmate.io/abhishek_singh33/5...

#patanjaliyogasutra #yoga #spirituality

3 weeks ago | [YT] | 94

Abhishen

Zen Yoga free Masterclass for you if you haven’t yet started 👇🏽

1 month ago | [YT] | 11

Abhishen

Learn this before it’s too late 👇

1 month ago | [YT] | 10

Abhishen

Abhiniveśa, The Fear That Binds You.

The fifth Kleśa is the most primal of all.

Abhiniveśa, the fear of death.

Patanjali says something extraordinary about this affliction:

It is present even in the wise.

Even those who intellectually understand that the Self is eternal,
even those deep on the spiritual path,
carry this fear in the body.

Because Abhiniveśa is not a thought.
It is an instinct.

The deepest biological and psychological drive in existence,
that will to continue.

And it operates not just as fear of physical death.

It operates as the fear of any ending.

The end of a relationship.

The end of an identity.

The end of a belief you have held your whole life.

The end of the version of yourself you have been most comfortable being.

All resistance to endings is Abhiniveśa.

And here is the profound teaching beneath it:

The fear of death exists because consciousness has mistakenly identified with something that dies.

The body dies. The mind dissolves. The personality fades.

But the witness, pure awareness, was never born.

What was never born cannot die.

The dissolution of Abhiniveśa does not come through logic.

It comes through direct experience of the Self that lies beyond birth and death.

That experience, is Samādhi.

And suddenly the entire Yoga Sutra reveals itself as one seamless teaching:

Dissolve the Kleśas. Still the Vṛttis. Reach Samādhi.

Know what you truly are.

Book a 1:1 call here to learn more about spirituality and your mind: topmate.io/abhishek_singh33/5...

#patanjaliyogasutra #yoga #spirituality

1 month ago | [YT] | 56

Abhishen

From Avidyā, not knowing the true Self,
three more Kleśas arise naturally in you.

Asmitā, the ego.

The sense of “I” that attaches itself to the mind and body.

The voice that says “I am this. I am that. I am what I have achieved. I am what others think of me.”

Asmitā is not your true Self.

It is consciousness contracted into a story about itself.

And from that contracted sense of self, two opposing forces emerge:

Rāga, attachment.

The clinging to what brings pleasure to you.

The hunger to hold on, to experiences, to people, to states of mind, long after they have naturally passed.

Rāga whispers: “More. Again. Don’t let this end.”

Dveṣa, aversion.

The pushing away of what brings discomfort to you.

The resistance to pain, to change, to anything that threatens the ego’s carefully constructed comfort.

Dveṣa whispers: “Not this. Never again. Keep this away from me.”

Together, Rāga and Dveṣa create the entire drama of ordinary human life.

Pulled toward what you want.

Pushed away from what you fear.

Like a pendulum, you swing endlessly between craving and aversion.

Never still. Never free.

The path is not to eliminate experience.

It is to dissolve your compulsive grasping and pushing that turns experience into bondage.

Book a 1:1 call here to learn more about spirituality and your mind: topmate.io/abhishek_singh33/5...

#patanjaliyogasutra #yoga #spirituality

1 month ago (edited) | [YT] | 55