Repattern Co (Formerly Swell Wellness) - Invidious

Repattern Co (Formerly Swell Wellness)

Dr. John Baker DC , CSCS, DNSet & Dr. Lily Baker DC, CSCS, RYT-E
--Specializing in Physical Medicine, Biomechanics, Bow-Spring and Chiropractic--

--Become Better than Before--
--Beyond Healthcare, Beyond Training--

Location: North Shore, Oahu (Hawaii) - Reno, NV - Sierra City, CA
Website: repatternco.com
Instagram: www.instagram.com/repattern_co/

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1:00

Standing top of foot self fascial release work with other foot

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

927 views

1:00

Prone Bow Dig Drag -- Global BowSpring

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

827 views

1:00

Recover Dig & Drag with fascial opening --spreading glutes to restore the trampoline of pelvic floor

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

784 views

1:00

Panther Pushup -- open postured tensegrity pushup

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

906 views

1:00

V Vector wide arms -- unclog arm & rib fascia

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

833 views

1:00

Bowspring rib arcing to heal neck tightness, pain & dysfunction

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

2.2K views

1:00

Intercostal Nerve Floss

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

553 views

1:00

Side Bow for Overhead Stability

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

1.1K views

1:00

Single Leg RDL Isometric Hold

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

1K views

1:00

How to mitigate your blue light exposure more than just the night shift setting for your health!

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

1.7K views

1:00

Split Stance Deep Tier Plyometrics (Overview)

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

472 views

1:00

Split Stance Cable Lift

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

176 views

1:00

DNS Supine to (90/90) Side Sit

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

547 views

1:00

How to Use Voodoo Floss

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

461 views

1:00

Peroneal Nerve Glide / Nerve Floss

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

1.3K views

1:00

Obturator Nerve Glide / Nerve Floss

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

1K views

1:00

(Hand) Foam Rolling the Thigh

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

269 views

1:00

Self Scraping - Tricep

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

130 views

1:00

Self Scraping - Pec / Chest

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

229 views

1:00

Self Scraping - Neck and Traps

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

242 views

1:00

Self Scraping - Lats

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

234 views

1:00

Self Scraping - Hamstrings / Back of Thigh

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

209 views

1:00

Self Scraping - Bicep

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

618 views

1:00

Self Scraping - Quads / Thigh

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

167 views

1:00

Self Scraping - Adductors / Groin

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

175 views

1:00

Self Scraping - Foot

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

274 views

1:00

Self Scraping - Calf and Shin

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

331 views

1:00

Seated Thigh Cross-Over Stretch

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

474 views

1:00

1/2 Kneeling Lateral Bound and Stick

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

64 views

1:00

1/2 Kneeling 90* Rotational Bound and Stick

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

20 views

1:00

90* Rotational Bound and Stick

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

56 views

1:00

Lateral Bound + Return, and Stick

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

105 views

1:00

Pogo Jumps

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

17 views

1:00

Forward Half Kneeling Switch Jumps

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

20 views

1:00

Side to Side Pogo Jumps

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

20 views

1:00

Clockwise Rotation Pogo Jumps

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

17 views

1:00

Clockwise Rotation Pogo Jumps

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

22 views

1:00

Split Stance 90* Switch Jumps

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

46 views

1:00

Split Stance Switch Jumps

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

126 views

1:00

180* Vertical Jumps

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

25 views

1:00

90* Vertical Jumps

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

12 views

1:00

Vertical Jump

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

11 views

1:00

90* Medial Hops (Rotating To Inside)

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

10 views

1:00

90* Lateral Hops (Rotating to Outside)

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

17 views

1:00

Single Leg Hops

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

22 views

1:00

Quadruped Glute Kick-Backs

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

439 views

1:00

Deadbug Barbell Bench Press

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

154 views

1:00

Dumbbell RDL

Repattern Co (Formerly Swell Wellness)

Shared 56 years ago

25 views