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Helping you to be happier, healthier and more resilient. Bringing you hints, tips and advice on health, fitness, nutrition, life-style, stress management and much, much more besides!

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1:00

Fix Your Sleep Timing: Why You Wake Up Groggy and How to Feel Better

Human Performance Optimization

Shared 56 years ago

60 views

1:00

25 May 2026

Human Performance Optimization

Shared 56 years ago

164 views

1:00

Why David Goggins is Wrong about Resilience. #davidgoggins #jockowillink

Human Performance Optimization

Shared 56 years ago

162 views

1:00

How the Military Builds Resilience

Human Performance Optimization

Shared 56 years ago

288 views

1:00

Build Combat-Ready Legs (Even If You’re Not in the Military)

Human Performance Optimization

Shared 56 years ago

432 views

1:00

Fall Asleep in 2 Minutes: The US Army Sleep Technique

Human Performance Optimization

Shared 56 years ago

1.9K views

1:00

Fix Your Sleep in 7 Days (this actually works) #sleep #circadianrhythm

Human Performance Optimization

Shared 56 years ago

23 views

1:00

Two Protocols to Fix Your Broken Sleep Tonight #sleep #performance #health

Human Performance Optimization

Shared 56 years ago

124 views

1:00

Stoicism for Resilience

Human Performance Optimization

Shared 56 years ago

113 views

1:00

Why Special Forces Soldiers Use This Brutal Barbell Complex #training #conditioning

Human Performance Optimization

Shared 56 years ago

209 views

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The Missing Piece to Emotional Mastery #selfhelp #psychology

Human Performance Optimization

Shared 56 years ago

215 views

1:00

This One Exercise Builds The Body Soldiers Need

Human Performance Optimization

Shared 56 years ago

437 views

1:00

Why Soldiers Train The Burpee Box Jump

Human Performance Optimization

Shared 56 years ago

1.2K views

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The Single Leg Deadlift Most Men Do Wrong

Human Performance Optimization

Shared 56 years ago

1.3K views

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Pressure Doesn't Break You. Your Response To It Does.

Human Performance Optimization

Shared 56 years ago

56 views

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Your Prefrontal Cortex Shuts Down After This #sleepscience #optimization

Human Performance Optimization

Shared 56 years ago

533 views

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You're Not Weak. You're Burned Out. There's A Difference.

Human Performance Optimization

Shared 56 years ago

299 views

1:00

Why Elite Soldiers Visualise Before Every Mission

Human Performance Optimization

Shared 56 years ago

183 views

1:00

The Amygdala Hijack: How to Stop It #Neuroscience #Psychology

Human Performance Optimization

Shared 56 years ago

149 views

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Effects of Poor Sleep - Maladaptive Coping Mechanisms

Human Performance Optimization

Shared 56 years ago

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1:00

How to manage after a bad sleep

Human Performance Optimization

Shared 56 years ago

228 views

1:00

Your Brain Shuts Down After 3 Nights Without Sleep #sleep #cognitive #health

Human Performance Optimization

Shared 56 years ago

159 views

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Why Do People Treat The Gym Like Their Personal Film Studio? #joeyswoll

Human Performance Optimization

Shared 56 years ago

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How Soldiers Reframe Pain Into Power

Human Performance Optimization

Shared 56 years ago

401 views

1:00

Most Men Are Missing This Pillar of Resilience

Human Performance Optimization

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What I Learned From the Navy SEALs

Human Performance Optimization

Shared 56 years ago

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Master Deep Sleep: Control Your Light and Breathing

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Shared 56 years ago

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What Combat Taught Me About Resilience

Human Performance Optimization

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Rewire Your Brain: How Optimism Builds Resilience

Human Performance Optimization

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Negative People Are Stealing Your Potential #success #toxic #reality

Human Performance Optimization

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1:00

How Soldiers Build Unbreakable Minds #mentaltoughness #resilience #militarymindset

Human Performance Optimization

Shared 56 years ago

926 views

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A Soldier’s Definition of Resilience #Resilience #armystrong

Human Performance Optimization

Shared 56 years ago

908 views

1:00

The Three-Category Method That Changes Everything #productivity #hacks

Human Performance Optimization

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422 views

1:00

How I Maintained Focus on Operations in Afghanistan

Human Performance Optimization

Shared 56 years ago

886 views

1:00

The Beauty of Being Human #SelfAcceptance #Inspiration

Human Performance Optimization

Shared 56 years ago

181 views

1:00

This Pre-Bed Routine Changed My Sleep Completely #sleephack #routine #transformation

Human Performance Optimization

Shared 56 years ago

184 views

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Stop Burning Out: The 25-Minute Focus Tomato Weapon #discipline

Human Performance Optimization

Shared 56 years ago

317 views

1:00

The Parasympathetic Nervous System Hack for Better Sleep #sleepscience #breathwork

Human Performance Optimization

Shared 56 years ago

1K views

1:00

Count backwards from 300 and fall asleep instantly #sleep #insomnia #lifehack

Human Performance Optimization

Shared 56 years ago

271 views

1:00

Rewire Your Mind: Choose Thoughts That Serve You

Human Performance Optimization

Shared 56 years ago

177 views

1:00

The Tactical Move To Turn Fear Into Focus #WarriorMindset #MentalToughness

Human Performance Optimization

Shared 56 years ago

113 views

1:00

Warrior Mindset: How Positivity Wins the Battle

Human Performance Optimization

Shared 56 years ago

241 views

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The Secret Military Trick To Handle Pressure

Human Performance Optimization

Shared 56 years ago

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Fixing Welsh Rugby’s Mindset #wru #wrugby #WRUofficial

Human Performance Optimization

Shared 56 years ago

718 views

1:00

What Is Performance Psychology?

Human Performance Optimization

Shared 56 years ago

331 views

1:00

DON'T RUN TIL YOU SEE THIS!

Human Performance Optimization

Shared 56 years ago

272 views

1:00

Don't Bench Press Til You See THIS!

Human Performance Optimization

Shared 56 years ago

1.1K views

1:00

The REM Sleep Phase That’s Wrecking Your Creativity & Focus

Human Performance Optimization

Shared 56 years ago

335 views

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