FitVibe Ritu

My FATLOSS journey ❤️

7 months ago | [YT] | 0

FitVibe Ritu

Happy Diwali #diwali2025

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7 months ago | [YT] | 9

FitVibe Ritu

🔥 Lose 10 KG in 30 Days – Indian Veg Fat Loss Diet Plan!
This is the ultimate pure vegetarian Indian diet to burn fat fast, stay full, and feel energetic — no supplements, no starvation, just real food!

✅ Full Day Veg Meal Plan:
🥤 Early Morning (6:30 AM): Warm lemon water + 1 tsp chia seeds, 5 almonds, 2 walnuts
🍳 Breakfast (8:00 AM): 2 Moong Dal Chilla + Mint Chutney + 1 Cup Green Tea
🍎 Mid-Morning (11:00 AM): 1 Apple or Guava + Buttermilk/Coconut Water
🍛 Lunch (1:00 PM): Mixed Veg + Dal + 1 Multigrain Roti + Salad + 100g Curd
☕ Evening Snack (4:30 PM): 30g Roasted Chana + Green Tea
🍲 Dinner (7:00 PM): Paneer/Tofu Stir Fry + 1 Roti + Soup or Salad
🥛 Bedtime (9:00 PM): 1 Cup Warm Low-Fat Turmeric Milk

📌 Nutritional Summary (Approx.):
Protein: 80–85g/day | Calories: 1400–1500/day | Fiber: 25–30g/day

🚫 No sugar | 🚫 No junk food | 🚫 No crash diets
💧 3–4 Liters water per day + 45 mins of workout
🎯 Follow consistently for 1 month and see the transformation!

👉 Follow @main_hoon_ritu for more real diet plans, workouts & fitness motivation! 💪

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11 months ago | [YT] | 4