Hello Namaste Everyone🙏
Me Rudra Prasad, Welcome you all to my You tube channel Yoga Saathi, where me & my experienced team is dedicated to provide you complete information regarding all the asanas. Our channel is focused to guide the yoga practitioners and aspirants at all basic, intermediate and advance level regarding problems faced by them, during practice of any asana and solutions to overcome those problems. We also explain about muscle anatomy with respect to muscles involved in performing
every asana.
We Believe that anybody can improve their flexibility with Proper Practices, Techniques and Guidance. We ensure that all these are provided to the clients.
Start a New Journey With Us. Classes are for all age groups.
Enroll for group classes or personal classes.
Contact for details.
What's app - 8168542091
Instagram - www.instagram.com/p/CJz4VI6l83A/
Facebook - www.facebook.com/Yoga-saathi-381187372505719/notif…
Email - rk1000896@gmail.com
Thank you.
Yoga Saathi
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Yoga Saathi
Consistency is the quiet force that turns small daily efforts into extraordinary results.
#yogasaathi #yoga
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Yoga Saathi
Your Opinion ?
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Yoga Saathi
@RudraaPrasad
https://youtu.be/bX37XMktpWw
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Yoga Saathi
What Name Suits For This Pose? Comment
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Yoga Saathi
Happy Diwali to all
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Yoga Saathi
🧘♀ 3-Day Workshop on Breathing & Pranayama 🧘♂
🗓 12th – 14th July (Sat, Sun, Mon)
🕕 Time: 6:15 PM – 7:15 PM
💰 what’s app - 8168542091
Breathe Better. Live Deeper.
Join me for a powerful 3-day immersive journey into the art and science of breath. Whether you're a yoga practitioner, a wellness seeker, or simply curious about the power of conscious breathing — this workshop is for YOU.
Day 1: The Science of Breathing
* Understand the anatomy & physiology of breath
* Discover how breath influences flexibility, stability & strength
* Learn how proper breathing supports healing, stress release, and deep relaxation
Day 2: Introduction to Pranayama
* Explore the types, techniques, and layers of Pranayama
* Understand how breathwork supports your physical, mental, emotional & spiritual growth
* Discover how to integrate breath into your daily sadhana
Day 3: Practical Breathwork
* Guided Pranayama practice with correct technique
* Learn how to approach breathwork safely and effectively
* Real-time corrections, tips & alignment cues
Limited Seats | Reserve Now
Take a conscious step toward self-mastery and inner stillness.
Let your breath become your guide.
what's app - 8168542091
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