Many people struggle with their weight, trying every new diet and health trend but still are unable to keep the weight off or lose unwanted belly fat. The problem may not be lack of willpower, but insulin resistance. When insulin can’t do its job of removing sugar from the blood, that sugar is turned to fat, causing weight gain and increasing the risk of type 2 diabetes.
Whether you have been diagnosed with prediabetes, Metabolic Syndrome, here you'll find all the secrets that were able to change my life and help more than 473 Ladies lose up to 20kg (44lbs),Trimming 5"(12, 7cm) belly regulating their hormones in 90 days
keeping them diabetes free without a single pill
Without a doubt.
Here's the cool stuff we're gonna do together:
✅ Weekly free 1:1 LIVE trainings
✅ Collaborative Q&As
✅ Exclusive online growth trainings (free)
✅ Priceless online courses and coaching programs.
Just a few housekeeping rules:
Jerry Pura
The 4 Key Reasons Women Over 40 Struggle With Weight Loss — And Why the 21-Day Summer Emergency Plan Exists 🌞👙 https://youtu.be/JkjNGq69jfE?si=LCZZI...
If you're a woman over 40 and frustrated with stubborn weight that just won’t budge—especially before bikini season—you’re not alone. This video breaks down the 4 major reasons why your body might be resisting fat loss, no matter how hard you try:
🔥 Muscle mass declines by ~1% per year after 40 — slowing your metabolism
⚖️ Hormonal shifts (like dropping estrogen) lead to more fat storage, especially around the belly
😫 Chronic stress boosts cortisol, which tells your body to hold on to fat
🥗 Traditional dieting? It can actually make things worse by lowering your metabolic rate over time
👉 But here’s the most important reason you’re probably missing—and it could change everything.
That’s exactly why we created the 21-Day Summer Emergency Plan: to reset your metabolism, balance your hormones, and finally make real progress in a body that’s changed with age.
💥 Ready to reclaim your confidence and feel amazing in your skin—without starving yourself or overtraining?
Watch now, and let’s get to work 💪💃
21 days Summer Emergency Plan
highvaluesociety.clickfunnels.com/welcome160062053…
#WeightLossOver40 #BikiniBody #21DayPlan #WomenOver40Fitness #HormonalWeightGain #MetabolismReset #summerready
days Summer Emergency Plan
highvaluesociety.clickfunnels.com/welcome160062053…
The Perfect Workout for Women 40+
betterover40hormonalsymmetry.com/masterclassworkou…
Second Chance Food Freedom highvaluesociety.clickfunnels.com/course1671574405…
Metabolic Reset Guide
bit.ly/3vLvSBr
The Hormonal Fix Ebook betterover40hormonalsymmetry.com/hormonalfixguide
To schedule a call and if this program is for you calendly.com/betterover40gameplansession/30min?mon…
Carb Cycle Lifestyle for women over 40
betterover40hormonalsymmetry.com/freeguide16763860…
Guide of the Best Foods for Cravings Control
betterover40hormonalsymmetry.com/freeguide16676895…
I would also join my free group...
Metabolically fit ladies over 40 Community
www.facebook.com/groups/382993054000533
1 year ago | [YT] | 0
View 0 replies
Jerry Pura
🎯 The Best Calorie Counter App for Clients | Free Resource for Everyone! https://youtu.be/LO1uDeltVZc
Hey! Just a reminder — this is my free time to serve you, whether you’re in the program or not. So seriously... jump in! If you're not using this app yet, it's kinda crazy not to. 🙃
In today’s video, I’m sharing the best calorie counter app I’ve come across — and why it’s more than just a food tracker. It’s a powerful tool to help you hit your health goals, whether you’re looking to lose weight, gain muscle, or just understand your body better.
✅ Track meals & calories easily
✅ See how your choices affect real results
✅ Bonus: Includes a guide on the Best Foods for your goals!
But here’s the real magic: this app takes a holistic approach. You’ll get insight into how your food choices connect to your physical changes. It’s like having a coach in your pocket.
🚨 COMING SOON: Our NEW Masterclass Series!
In less than 2 hours, you’ll learn essential skills — from meal prepping like a pro to workout strategies that actually work.
Whether you’re new to this or already on your journey, these Masterclasses are here to level you up and keep things SIMPLE.
👉 So hit play, learn something new, and let’s take control of your health together.
1 year ago | [YT] | 0
View 0 replies
Jerry Pura
🍝 How to Eat Dessert & Pasta… and NOT Store Them as Fat youtube.com/shorts/U_iMDIsoGIc
(Even in Your 40s)
Yes, you can absolutely eat carbs — you just need to know when.
That’s where carb cycling comes in:
A smart, hormone-friendly way to eat carbs so your body uses them (not stores them).
🔄 What is Carb Cycling?
It’s a rhythm of high-carb and low-carb days based on your activity + hormone needs.
✔️ High-Carb Days = when you lift weights or do intense workouts
✔️ Low-Carb Days = rest days or light activity days (like walking or yoga)
🍰 Why It Works (Especially for Women 40+)
✔️ Keeps insulin in check
✔️ Refuels your muscles (not your fat cells)
✔️ Boosts metabolism without messing up hormones
✔️ Lets you enjoy carbs strategically (yes, even that tiramisu)
🍝 Your “Guilt-Free Carbs” Game Plan:
Plan your pasta or dessert on high-carb days
Eat it after a workout when your muscles are primed to absorb it
Keep protein + fiber in your meal to stabilize blood sugar
✨ So yes — you can absolutely enjoy pasta night AND fit in your jeans.
COMMENT me “CARB SMART” and I’ll send you a guide to get started with hormone-optimized carb cycling!
Want a visual carousel or reel version of this too?
1 year ago | [YT] | 1
View 0 replies
Jerry Pura
🐣 Happy Easter! Track Your Food with AI in Under 1 Minute! 🧠📲 https://www.youtube.com/watch?v=qrcnl...
Whether you're back on track after Easter treats or just curious about how AI can simplify your health goals—this one's for you! 🙌
In this quick video, I’ll show you how to use AI to log your meals faster than ever—no more tedious food tracking! 🍽️⚡
1 year ago | [YT] | 0
View 0 replies