I’m a 43 year old mum of two and a yoga teacher and Reiki Healer.
I have an underactive thyroid and ibs.
Qualified in Yoga, Trauma Informed Yoga, meditation, personal fitness training and nutrition and am a Master Reiki Healer.
Specialising in women’s wellness and fitness. Especially over 40’s.

I’m no good at perfect aesthetics, what you see is what you get, a normal home in the videos, a normal body and hopefully some humour, even if you’re just laughing at me falling out of poses and forgetting their names. I try not to take myself too seriously. Love the body you’re in and love what it can do, not how it looks 💪🤘😝♥️🧘‍♀️🍔🍕🙏

Disclaimer : Please make sure you stop doing a workout if you feel any pain and if you can’t breathe properly in a pose you need to ease out of it slightly.
Always consult a doctor before taking up a new exercise regime, especially if pregnant or you have any health or medical issues.