Heather Flynn
Using neuroscience to help you build discipline, shift your identity, and create lasting change. ↓
➤ Work with me 1-1 - wellnessofthemind.com/identityrewire/
Using neuroscience to help you build discipline, shift your identity, and create lasting change. ↓
➤ Work with me 1-1 - wellnessofthemind.com/identityrewire/
Heather Flynn
The goal is to learn how to respond to your emotions differently.
Instead of reacting and engaging in harmful habits, you have to learn how to respond and show up for yourself no matter what.
Going for walks, cooking nourishing meals, meditating for 10 minutes, turning off the phone in order to get good sleep.
You deserve to take care of yourself no matter how you feel.
6 hours ago | [YT] | 24
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Heather Flynn
Doing "inner work" is great, it's needed and very important.
But don't make the mistake of thinking you need to "heal more" or "wait around" for things to change.
Your brain doesn't change from information or insight alone.
It changes from experience and evidence.
You need to get out there. Take new actions. Meet new people. Step into the unknown.
1 day ago | [YT] | 46
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Heather Flynn
Do you take the actions that align with a healthier and happier version of you?
What foods do you eat?
How do you treat your mind?
What content do you consume?
Do you move your body everyday?
How do you talk to yourself on a daily basis?
Your routine is a love letter to your future self
2 days ago | [YT] | 40
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Heather Flynn
Life doesn't have to be flashy or loud in order to be magical.
3 days ago | [YT] | 71
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Heather Flynn
What you give your attention too will grow.
It's all in your control.
4 days ago | [YT] | 43
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Heather Flynn
Joy is often found in the quiet moments.
Eating your favourite food, laughing with your family, sitting in the sun, moving your body, having a nap, reading a book.
Stop overcomplicating joy. It's here, right in front of you.
5 days ago | [YT] | 53
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Heather Flynn
A satisfied life is beautiful
1 week ago | [YT] | 31
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Heather Flynn
Anchoring yourself to a deeper, meaningful "why" is exactly what pushes you through when times get hard.
1 week ago | [YT] | 32
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Heather Flynn
When a belief becomes popular, we should pause to question whether we adopted it through critical thinking or simply out of comfort and a desire to conform.
1 week ago | [YT] | 39
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Heather Flynn
The anxious brain is wired to scan for threats and problems.
A calm mind steps back, recognizes the bigger picture and views every challenge as a space to grow.
1 week ago | [YT] | 59
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