Sivananda Yoga Centre, Gurgaon

Gaining weight?
In spite of your best efforts, you are gaining weight. The diagnosis is PCOS (now called PMOS). No wonder.

You want to lose weight safely. You want to be normal.
We understand. Yoga understands. Under the loving care of yoga, you can halt the progression of PCOS. Reverse and cure it.
You can drop the excess weight.
Leaving you feeling light and free.

For three weeks, try a different route. Diet changes, specific yoga practices. Sleep, rest and other daily habits.

For more details:
🌐www.yogashowstheway.com
💌 yogashowstheway@yahoo.com
☎️ +91 9811855855; 9878445850
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#yogaforpcos #pmos #womenshealth #yoagforwomen #hormonalhealth
[weight loss, pcos, pmos, endocrine health, fibroids, yoga for pcos]

1 week ago | [YT] | 21

Sivananda Yoga Centre, Gurgaon

Acne making you cry?
Whether it is a tiny breakout, or it has been years of struggle, acne is a woman’s worst enemy and nightmare.
We understand. Yoga understands. Under the loving care of yoga, acne can disappear. Forever. Leaving your skin glowing, flawless, young. Try the protocols. Changes of diet. Specific yoga practices. Sleep, rest and other routines.

Yoga for Reversing PCOS

A step by step process of lifestyle changes, modifications and changes to diet, and a routine of asanas, pranayama and kriyas, put in place to reverse any HORMONAL IMBALANCE.

🗓️ 23 May - 11 June
🕰️ 6.30-8.00 am; Sat, Sun, Tue, Thu
🌐 www.yogashowstheway.com
💌 yogashowstheway@yahoo.com
☎️ +91 9811855855; 9878445850
📍 Online on Zoom

[pcos, acne, reverse pcos with yoga, weight loss with yoga, hormonal imbalance]
#sivanandagurgaon #yogaforpcos #acnesolution #hormonbalance #infertility

2 weeks ago | [YT] | 18

Sivananda Yoga Centre, Gurgaon

REDUCE and REVERSE PCOS with YOGA

A step-by-step process of lifestyle changes, modifications and changes to diet, and a routine of asanas, pranayama and kriyas, put in place to reverse any HORMONAL IMBALANCE.

We have been running this course since 2015 and many women have benefitted from our courses. The entire protocol is based on yoga and yogic science, and therefore has no side effects.
It is expected that in this time, significant positive changes will be seen.

🧡 Regularisation of menstrual cycles, clear skin, higher energy levels, weight loss, reduction in hormonal imbalances, less painful cycles, smoother menopause transition, reduction in mood swings, anxiety and stress. Some women have had extraordinary results, including conception.

✅ Even if you don’t have PCOS but want to focus on your health, or if you have other issues like endometriosis, hormonal imbalance, thyroid, hormonal imbalance, infertility or excess weight, this course is ideal for you as well.

Learn more about the curriculum, teachers, benefits, testimonials on the website below.
🌐 www.yogashowstheway.com

If you have any concerns or questions, and would like to discuss them, please feel free to reach out.
☎️ Dyutima +91 9811855855
📱 Yashika +91 9878445850
💌 yogashowstheway@yahoo.com

[pcos, yoga, thyroid, endometriosis, irregular periods, menopause, period cramps]
#yogaforpcos #weightloss #endometriosis #hormonalimbalance #menopause

3 weeks ago | [YT] | 15

Sivananda Yoga Centre, Gurgaon

FREEDOM SERIES

✅ Prevention is of course better than cure. But if you are in pain, then what can you do, different from what is normally suggested?
🧘 It is possible, with the help of yoga and traditional sciences to prevent, manage and also end pain.

🌿In our new series, we look at FIVE COMMON ISSUES that a lot of us face, and how we can help ourselves naturally.

The classes will be streamed live and can be accessed on the channel. Please remember to SUBSCRIBE to the channel.

🔗 youtube.com/@sivanandayogacentregurgaon

💛Invite family and friends to practice and benefit!

There will be one hour of practice, followed by half an hour of discussion.

See you live on YouTube!
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#sivanandagurgaon #youtube #yogaforbackpain #yogaforpcos #yogaforanxiety

4 weeks ago | [YT] | 45

Sivananda Yoga Centre, Gurgaon

The Universal Mother – Earth

🕉️ On the one hand, there is chaos. The world is on fire. More than ever, there must be a call to action. We must act against war and for peace. We feel helpless as individuals.
On the other hand, it is well known and documented that when people’s energy comes together, magic happens. Miracles happen. When we unite with a common purpose, each individual makes a difference.

🙏🏻 On 1 April, I would like to bring together people, communities and countries in a simple, collective act. Let us, wherever we are, from whatever background or geography, sit together, in silence, for 30 minutes. In that time, let our combined thoughts and feelings and deep intention come together.
6.30 – 7.00 am India time.

🔸It is important to join the event LIVE, so that the collective consciousness can create one powerful wave of goodwill, positivity and calm.
You can meditate from anywhere you are – home, office, park, school or college premises, even as a passenger in a metro or a cab.

🧘🏻 I will lead the meditation. You simply have to join us all with your will, and be guided through the meditation.
As you sit in silence with that one purpose, putting all your faith and belief into the meditation and prayer, we can hope for that miracle to happen.
Arun

🔗 youtube.com/c/SivanandaYogaCentreGurgaon

2 months ago | [YT] | 92

Sivananda Yoga Centre, Gurgaon

We have a WEEK of FREE TRIAL CLASSES, for anyone new who wants to start yoga.

You may want to begin or even resume your yoga practice. This is a good opportunity to rejoin classes, and also to invite family and friends to check out the yoga classes for a week, free of cost.

This is applicable to all our classes across the centres
OFFLINE AND ONLINE
1st - 7th April, 2026

📌Register on the below link:

OFFLINE: www.yogashowstheway.com/free-offline-trial-class

ONLINE: www.yogashowstheway.com/free-online-trial-class

Please share this with anyone whom you feel may benefit.
See you in the classes!

2 months ago | [YT] | 52

Sivananda Yoga Centre, Gurgaon

Embarking on the Sivananda Yoga Teacher Training Course is a life changing journey that immerses you in a timeless tradition, one that has shaped souls for thousands of years.
This intensive, hands-on experience goes far beyond the typical yoga instructor certification- it’s about discovering your true essence and gaining the tools to share this wisdom with others. Over the course of this transformative month, you not only grow as a yoga practitioner and teacher, but also learn to weave the ancient teachings of yoga into every aspect of your life.

Rooted in the guru parampara tradition, the TTC follows the Gurukula system. Surrounded by fellow seekers and experienced teachers, you witness firsthand how yoga cultivates clarity, peace and lasting joy.
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#sivanandagurgaon #yogateachertraining #sivanandayoga

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2 months ago | [YT] | 65

Sivananda Yoga Centre, Gurgaon

It was a very difficult time.
The world rapidly lowered its shutters. Back then late 2019 and early 2022.
On 20 March 2020, we offered a world consumed by an unknown virus, the gift of yoga through our YouTube channel.

We uphold that time, and mark the 6th anniversary by bringing you a series of six classes with Arun.

The classical 90 minutes Sivananda class is loved all over the world, for its simplicity, rhythm and wholesomeness.
Arun’s classes will be streamed live and can be accessed on the channel. 
Please remember to subscribe to the channel. 
Invite family and friends to practice together. Let us celebrate our victories, the practice of yoga and the Sivananda tradition, every day, with these wonderful classes taught by Arun.

2 months ago | [YT] | 166

Sivananda Yoga Centre, Gurgaon

This is an introduction to Ayurveda, India's gift of health, healing and longevity to the whole world.
This course is a window to the vast arena of traditional knowledge that exists, about living habits, diet, exercise, personal and social etiquette, diseases, medicine, home remedies, cleansing and treatments, immunity and a happy, healthy life.
Anyone, who is curious, who needs an alternate to current methods of treatment, or is interested in acquiring new knowledge is welcome to participate. No previous understanding or experience with any healing technique or Ayurveda or yoga is necessary.
Read more about the course curriculum, benefits and more on the link below:

www.yogashowstheway.com/ayurveda-course

2 months ago | [YT] | 40

Sivananda Yoga Centre, Gurgaon

Hope you are enjoying the Sivananda Yoga practice with Swami Govindananda.
Class number 3 premiers tomorrow at 6.30 am on the channel. DO NOT MISS!
✅ Click on the link below to get notified.
👍🏻 SUBSCRIBE to the channel.

https://youtu.be/KKvrI1X7A78?si=KbPyt...

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4 months ago | [YT] | 64