The Longevity Shift

Have you or anyone you know has symptoms of PCOS? what are those symptoms?

2 years ago | [YT] | 2

The Longevity Shift

Let us understand endometriosis

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3 years ago | [YT] | 6

The Longevity Shift

As I sit in the comfort of my home safe , sound and healthy with no cool New year plans or resolutions, with just a prayer to God to keep showering his kindness and mercy . I have gratitude in my heart for days spent so far on earth .
I pray health and happiness forall the friends and family in coming year 2023 .
Those who lost any near or dear ones in 2022, I feel for you and wish that you are able to bear their loss.

Hope you have a blissful new year .Enjoy and take care.🙏🙏🙏
2023 … please be Kind to mankind .

3 years ago | [YT] | 5

The Longevity Shift

You wish to control or cure your PCOS then these are the tips I have for you

1) Acceptance- we all have our share of problem. In your case it is PCOS . It is a chronic condition and it needs a life long ‘ management’ just like a diabetic or someone with hypothyroidism needs.
2) understanding - you have insulin resistance, which means you have increased insulin levels in body . So whatever you eat which has carbohydrates gets converted to fat easily.
Your male hormones are raised in the body which causes increased body , facial hair, hair fall and increased fat over your belly.
3) let us be realistic about the available management options. This condition can ONLY be CONTROLLED not cured.
4) you can control it by LIFESTYLE and MEDICINEs
5) There is no magical diet for PCOS.( sorry to disappoint but there is none . You have to eat healthy food all your life and that is all about it)
6) Follow healthy principles of eating. If you are overweight lose weight by being in calories deficit . Eat 300 to 400 KCAL less than your daily requirement.For every 7000 KCal deficit you will lose 1 Kgs.
7) Eat the macronutrients ie protein, fat and carbohydrates as needed by your body based on your physical requirement. It will be different for every human being. So a standard one size fit all diet doesn’t work .
8) Exercise atleast an hour a day , 5 days a week. Any moderate to high intensity exercise is good.If you incorporate resistance training you will have muscles and you will get lean. Muscles help lose fat faster.
9) Eat diet which decreases inflammation in your body - green vegetables, fruits, whole grains rather than processed food, seeds.
10) Dairy and meat increases inflammation in body. Thus it is recommended to minimise or moderate it’s usage.
11) Sleep 8 hours a day
There is nothing more to PCOS lifestyle than what any female who wishes to lead a healthy life needs.

#pcod #pcos #howtoloseweight

3 years ago | [YT] | 4

The Longevity Shift

Dear friends, it is a pleasure that now we are more than 1 k community.I promise to do a YouTube live once we are 10 K strong community . In the meantime you can send me your questions here professional , personal pr related to your concerns and if I get enough questions I will compile and make a video on it .

It is also good that now I understand what kind of videos my subscribers want .

I think majority of you are interested in PCOD/ PCOS and other hormonal disbalance .

I do plan to make a mega series on it and will ensure that you can relate with and what I say is evidence based.

What are the other topics you would like me to cover ?

Would you like to make few semi medical vlogs to know the life and working of a doctor better ?

Do pour in your suggestions .

Do enjoy your festivities 🙏🙏

3 years ago | [YT] | 5

The Longevity Shift

Dear community ,

I have delighted to inform that now we are more than 1000 strong. You love and support has helped me achieve me this mile stone. Thanks so much 🙏I would also request you kindly suggest video which might be if interest to your I do have suggestion like scanty periods, How to lose weight in PCOS and I will make videos on them.

3 years ago | [YT] | 5

The Longevity Shift

What sort of videos would you like to see more ?That will help me in catering to your interest. 🙂

4 years ago | [YT] | 1

The Longevity Shift

www.amazon.in/All-need-know-about-PCOS-ebook/dp/B0…

Available for a free download now till 14 th April 2022.
Please click the link, download for free and if you enjoy the book leave a feedback please. That will help the book reach more PCOS patients who need the information.

4 years ago | [YT] | 4

The Longevity Shift

4 years ago | [YT] | 2

The Longevity Shift

I am pleased to announce that my first ebook is available on Amazon.From 10th April to 14 th April ,the book is available for free.Those who wish to know more about the complete whys and How's of PCOS, you can read it for free after which it is reasonably priced at $ 9.99 which is way less than my one time consultation fees 🙂 Make use of the promotional offer.

www.amazon.com/dp/B09XJG9S5T/ref=sr_1_1?crid=3PDHJ…

4 years ago | [YT] | 3