Hi! My name is Kayla Cox! My channel, Six Miles to Supper, is about how I learned to lose weight sustainably, after years of struggling with my weight. I used intermittent fasting and walking 6 miles a day to lose 80 lbs. In my videos, I share my journey, including tips and tricks I've found along the way, in the hope it will help others.
Timeline:
Childhood - Struggled with weight, tried every diet. As a teen, took diet pills
Adulthood - Weight fluctuated. I had 3 kids (w/ each pregnancy, gained 50+ lbs) & tried to lose the baby weight.
2015 (age 30) - Weighed after years of avoiding it: 222 lbs (5'6"). Joined gym, lifted heavy, did HIIT. Lost 15 lbs.
2016 (age 31) - Started walking 6 miles a day. Intermittent fasting 6 days a week, ate whatever I wanted. Took Sundays off. Lost 50 lbs.
2017-Maintained weight between 157-163.
2018-Lost 15 lbs. OMAD 6 days/week, Walk 6 miles 6 days/week.
Since 2018 - Maintaining in 140s. If I get into the low 150s, I go back to weight loss mode.
Six Miles To Supper
Anonymous question form: docs.google.com/forms/d/e/1FAIpQLSfRAUW0QTJrtL_wbJ…
7 hours ago | [YT] | 5
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Six Miles To Supper
"Your channel has gotten 10,358,973 views so far" We cannot believe the channel has had over 10 million views! Thank you all so much! Hopefully, the information has been helpful and will continue to be.
3 days ago | [YT] | 13
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Six Miles To Supper
Want to learn about lowering your expectations on the weight loss journey? Check out my newest video.
4 days ago | [YT] | 9
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Six Miles To Supper
Anonymous question form: docs.google.com/forms/d/e/1FAIpQLSfRAUW0QTJrtL_wbJ…
1 week ago | [YT] | 15
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Six Miles To Supper
Just published a new video on beating obesity! Check it out!
1 week ago | [YT] | 19
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Six Miles To Supper
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2 weeks ago | [YT] | 16
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Six Miles To Supper
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3 weeks ago | [YT] | 16
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Six Miles To Supper
For those of you who watched the live....I found that video I was talking about with Sylvester Stallone discussing eating 1,100 calories a day (and the resulting hanger.) 😀
3 weeks ago | [YT] | 4
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Six Miles To Supper
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Six Miles To Supper
Submit questions here: docs.google.com/forms/d/e/1FAIpQLSfRAUW0QTJrtL_wbJ…
1 month ago | [YT] | 5
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