The Betty Method

It has truly been a labor of love building The Betty Collective behind the scenes.

From the very beginning, I’ve told my husband that my goal is simple: I want every person who interacts with me—whether it’s through a YouTube video, a comment, an email, or someday inside this community—to leave feeling just a little better than they did before.

The Betty Collective is the culmination of that vision.

I truly believe we become the healthiest, strongest versions of ourselves when we feel supported, encouraged, and like we don’t have to do this alone.

I cannot wait to welcome you inside. ❤️

✨ Waitlist members get exclusive early access when doors open in just a little over a week!

If you’re not on the waitlist yet, you can join here:
www.bettymethod.com/collective-waitlist

4 days ago | [YT] | 81

The Betty Method

I've been trying to be more intentional about taking care of my skin lately, especially after losing 110 pounds.

I haven't tried these exact products yet, but I love both of these brands, and they're all on Prime Day sale today, so I figured it was the perfect time to stock up. I'll report back once I've used them for a while!

One little habit I've been adding lately...

Instead of rushing through my skincare or body care routine, I slow down for a minute. As I'm applying lotion or body oil, I take a few deep breaths and quietly thank my body.

"Thank you, legs, for carrying me through workouts.
Thank you, arms, for holding my babies.
Thank you, belly, for everything you've been through.
Thank you, body, for continuing to show up for me every single day."

It might sound a little silly, but after years of criticizing my body, it feels really good to practice gratitude and kindness instead. If anyone tries this, let me know how you feel after, I notice a sense of calm all over my body when I take a few simple minutes to do this.

💛 If you've been wanting to try these, today is the last day of the Prime Day sale.
I'll link below 👇🏼
a.co/d/0jhHMhhh

Who's going to try this self care ritual tonight??

5 days ago | [YT] | 16

The Betty Method

Confession...these are the things I couldn't resist buying today. 😅

Some were replacing things I use all the time, a few have been on my wishlist forever, and Prime Day finally convinced me.
a.co/d/0dYCYjsE

If you've picked up anything amazing, tell me what it is because I'm always looking for new favorites!

1 week ago | [YT] | 14

The Betty Method

Good Morning! I've been up early drinking my protein iced coffee in bed going through all the Prime Day deals and I am pleasantly surprised!! The majority of the staples that I've used the past 16 months are included! I only wish I. had gotten them on Prime day instead of full price! 😂

These aren't random Amazon finds—they're products I genuinely use and recommend over and over because they've made meal prep, hitting my protein goals, staying hydrated, and building healthy habits so much easier.

I've put all of my favorite Prime Day picks in one place here:
👇

a.co/d/0fOOz3y2

If you're shopping today, let me know what you're grabbing! And if you have questions about any of these products, ask away—I’m happy to share what I like (or don't like) about them. 😊

I'll

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1 week ago | [YT] | 29

The Betty Method

Prime Day is coming up! 🎉

I'm putting together a list of the products that have been indispensable to me throughout my 110 lb weight loss.

Is there anything specific you're hoping goes on sale? Protein? Kitchen gadgets? Supplements? Fitness equipment?

I'll share my favorites once the deals go live!

2 weeks ago | [YT] | 107

The Betty Method

Quick Question for you! I'm working on The Betty Collective as we speak and I want it to be exactly what you all have been asking for so I'd love your input!

If you joined a community with me, which of these would be most valuable? Pick your top 3!

A, Accountability and consistency
B, Nutrition guidance
C. Strength training support
D. GLP-1 support and troubleshooting
E. Mindset and emotional eating help
F. Maintenance and preventing regain
G. Community with others on a similar journey
H. Live coaching and Q&A
I. Challenges and habit-building
Other (tell me below)

If you want to join the waitlist, you'll be the first to know when doors open!
www.bettymethod.com/collective-waitlist

Thank you SO much for your thoughts- I greatly appreciate it!

2 weeks ago (edited) | [YT] | 22

The Betty Method

I've been quietly working on something behind the scenes for the past few months and I am SO excited to finally share it with you!

One of the biggest things I've learned during my own transformation is that information isn't usually the problem.

Most women already know they should eat more protein.
Move their body.
Drink more water.
Get enough sleep.

The hard part is continuing to show up when life gets busy.

When motivation disappears.

When summer schedules change.

When progress slows.

When you feel like starting over.

That's why I've been building a community centered around accountability, coaching, support, and real-life transformation.

It's still in the works, but today I'm officially opening the founding member waitlist. 💛

If you'd like to be the first to hear when doors open, you can join here:

www.bettymethod.com/collective-waitlist

I'd also love to know—what's the biggest thing you wish existed in a health and wellness community?

I can't wait to get to know you better inside The Betty Collective!

3 weeks ago | [YT] | 141

The Betty Method

Hi guys! My normal Wednesday afternoon video is on hold 🙃 YouTube is having a hard time processing it to HD and I’m stuck in a holding pattern so you don’t end up with a fuzzy video!

Stay tuned- it’s a good one!

🤞🏽🤞🏽🤞🏽

4 weeks ago | [YT] | 139

The Betty Method

HAPPY MONDAY!

💪🏽 I got my upper body workout in and it felt good to look back and see all the progress I’ve made.

Sometimes we can lose sight of all we’ve accomplished when we only focus on how far we want to go.

Let’s celebrate how far we’ve come! Share one thing you’ve accomplished on this journey (big or small!) that you’re proud of- each and every one of you deserves to be celebrated! 👏🏽👏🏽

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1 month ago | [YT] | 171

The Betty Method

Macro friendly lunch with my mini me 💛

90/10 ground beef
Roasted broccoli
Air fried potatoes
Sprinkle of cheddar
Cottage cheese
Sprinkle of hemp seeds and hot sauce

SO simple. SO satisfying

What’s on your lunch menu today?

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1 month ago | [YT] | 91