Daily Flow Yoga with James Donegan
Daily Flow Yoga + Meditation, created by James Donegan, has the mission to help you create a daily mindfulness practice by offering manageable, bite-sized practices you can drop into any time. Like right now. Do it now. The linchpin of our offerings: Ten-Minute Mornings. Every weekday, we go live (or, sometimes, post a pre-recorded video) with a simple Ten-Minute gentle, beginner-friendly practice to ground the morning and set intention for the day. Join us!
Daily Flow Yoga with James Donegan
Where do you struggle OFF the mat?
3 months ago | [YT] | 0
View 0 replies
Daily Flow Yoga with James Donegan
The word today was SMOOTH.
Smooth takes more strength than fast.
More control than force.
Where in your life could you move 10% slower — and 10% steadier? 
4 months ago | [YT] | 0
View 0 replies
Daily Flow Yoga with James Donegan
Half Moon Pose.
We all wobble.
That’s not weakness — it’s training. Those small stabilizing muscles are switching on in real time.
Balance isn’t about freezing. It’s about organizing.
If you haven’t practiced yet today, the full 10-minute flow is waiting for you on the channel.
4 months ago | [YT] | 0
View 0 replies
Daily Flow Yoga with James Donegan
Moon Salutations hit differently.
Less forward/back.
More side-to-side.
More grounded strength through the inner thighs and lateral body.
Triangle → Pyramid → Crescent → Skandhasana.
Simple. Repeatable. Effective.
Ten minutes. That’s it.
Have you tried Moon Salutations? What do you think?
4 months ago | [YT] | 1
View 0 replies
Daily Flow Yoga with James Donegan
Simple doesn’t mean shallow.
Four corners of the front foot.
Back shin anchored.
Anchor down — and let the torso get lighter.
What's your experience in the pose?
4 months ago (edited) | [YT] | 0
View 0 replies
Daily Flow Yoga with James Donegan
Super Sized Episode Coming! The theme for this week was Strength in Stillness. Ultimately, the point of our yoga practice is to come into stillness in meditation, so Friday's practice will be a ten minute gentle/slow flow followed by a ten minute guided meditation. Inspired by the tradition of Yoga Nidre, I'll guide you through a very calming, centering, mind-quieting practice that will leave you relaxed and energized.
8 months ago | [YT] | 0
View 0 replies
Daily Flow Yoga with James Donegan
I started Ten-Minute Mornings as a short daily yoga offering… and it turns out it’s exactly what I needed for my own practice.
Each session is just ten minutes — simple, grounding, and designed to help you start the day centered.
I’d love for you to join me. What would make your mornings feel more mindful or inspired? Share your thoughts or requests below 💬
#TenMinuteMornings #YogaForBeginners #MorningRoutine #MindfulStart
8 months ago | [YT] | 0
View 0 replies
Daily Flow Yoga with James Donegan
What kind of 10-minute morning practice would you enjoy most next week? 🌞✨
I go live every weekday at 8 a.m. ET for Daily Flow Ten-Minute Mornings — 10 minutes of yoga, breathwork, and mindfulness to start the day with clarity.
I’m planning themes for next week and would love to know what resonates with you. Pick an option, or comment below if there’s something else you’d like to see. 🙏
9 months ago | [YT] | 0
View 1 reply
Daily Flow Yoga with James Donegan
Today’s practice snuck up on me. I don’t go into these mornings with a rigid plan. I just show up and go where I feel led. Today, everything in the news — I don’t need to tell you about that — came welling up.
What are your coping tools? Does yoga figure into it?
9 months ago | [YT] | 0
View 0 replies
Daily Flow Yoga with James Donegan
Going live taught me this: it’s not about views, likes, or outcomes. It’s about the offering. 🌱
My new blog post is about shifting from ego → to presence, and finding joy in simply sharing practice.
👉 dailyflow.yoga/the-yoga-of-going-live/
9 months ago | [YT] | 1
View 0 replies
Load more