Mindful Neuroscience with Clinton Pascoe

Practical mindfulness informed by contemporary neuroscience.

I’m Clinton Pascoe, an ICF-accredited coach with over 15 years’ experience supporting leaders and individuals to work more skilfully with stress, emotion and attention.

This channel shares short, grounded practices for everyday life, including meditation, breathing, grounding and nervous system regulation, alongside simple explanations of how the brain and body respond under pressure.

I’m also the creator of The Emotional Intelligence Journal, a reflective practice based on contemporary neuroscience.
Find it here: www.amazon.co.uk/dp/1919381007

On this channel you’ll find:
• Emotional regulation explained in plain language
• Research-informed practices you can actually use
• Tools to help you stay present, steady and responsive when things get demanding

For leaders, practitioners and anyone wanting a calmer, more centred way of meeting daily life.