she/her
Welcome to my channel! I'm Philippa, an experienced counsellor, psychotherapist and author with over 30 years of experience, helping individuals and couples navigate tough challenges in a safe and supportive space.
The pandemic inspired me to explore the depths of trauma, leading to the creation of my book, 20 Ways to Break Free from Trauma, launched on November 21, 2024.
In the book, I’ve identified 20 main ways trauma (being overwhelmed) manifests. Understanding these can be empowering. On my channel, I share 2-minute videos focused on the book’s chapters, each offering practical steps, helping you break free from trauma and build a more resilient self.
The videos and book are for anyone who needs help with trauma, or is supporting someone else. Talking about trauma can remind us of difficult things, so my recommendation is to take things slowly. One video, then a dollop of compassionate self care!
Shared 56 years ago
590 views
Shared 56 years ago
537 views
Shared 56 years ago
539 views
Shared 56 years ago
223 views
Shared 56 years ago
100 views
Shared 56 years ago
610 views
Shared 56 years ago
67 views
Shared 56 years ago
206 views
Shared 56 years ago
251 views
Shared 56 years ago
206 views
Shared 56 years ago
579 views
Shared 56 years ago
115 views
Shared 56 years ago
621 views
Shared 56 years ago
570 views
Shared 56 years ago
645 views
Shared 56 years ago
127 views
Shared 56 years ago
552 views
