You're over 40 and something is shifting. Maybe everything is shifting. You're not broken — you're at a threshold.
I'm Salimah Kassim-Lakha, Certified Kundalini Yoga Therapist with 20+ years of experience. Every practice here is trauma-informed and built for women navigating midlife — nervous system first.
Kundalini Yoga to calm a body carrying too much, release what you've been holding, and rebuild a practice for the life you're actually living.
💫 Harmony Within — my monthly membership. Live classes, on-demand library, and a circle that gets it. From $22/month.
Join → www.yogavision.com/harmony-within
🌿 1:1 Coaching → yogavision.com/yoga-therapy
📚 Teacher Training → yogavision.com/kundalini-yoga-teacher-training
📩 Free Guide → lp.constantcontactpages.com/sl/L2ReqHe/FireStarter
@yogavision | @yogavisiononline | yogavision.com
YogaVision Online
The 3am loop is not a thought problem.
You cannot think your way out of it. You have tried. We all have.
It lives in the body. In the nervous system. In the place where all the years of holding everything together finally settled in and made a home.
Part three of the free series is live now.
This is the one where we go underneath the looping, the replaying, the quiet ache of wondering where all that time went. And we bring it back into the body where it can finally move.
Watch it when you are alone. Watch it when you can be still with what comes up.
The link is below.
And if something in it lands and you want to keep going, Harmony Within is where this practice lives. $22 a month. The door is always open. www.yogavision.com
4 days ago | [YT] | 0
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YogaVision Online
A question worth sitting with this weekend:
What would you do differently if you stopped waiting to feel ready?
Not a big thing. One small thing.
Tell me in the comments. I read every one.
5 days ago | [YT] | 59
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YogaVision Online
Something is changing in you. You can feel it. This series will help you understand exactly what that is.
Survival to Self Trust - A Free 5-Part Nervous System Reset Series for Women on the Verge of a Breakthrough
www.youtube.com/playlist?list...
6 days ago | [YT] | 32
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YogaVision Online
After a launch week, I always come back to the practice.
Not to produce anything. Not to prepare anything.
Just to sit. Breathe. Come back to my own body.
If you watched the series and the week got busy and you haven't done the 20-minute practice yet — today is a good day.
Seven days. Come back to it. I'll be doing it too.
1 week ago | [YT] | 10
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YogaVision Online
What I hear most from women after their first three months in Harmony Within:
'I didn't know I was that disconnected from myself until I started coming back.'
Three months. One live class a month. The library when they wanted it.
That's all it takes to start recognizing yourself again.
Harmony Within. starts at $22 a month. Link below.
www.yogavision.com/harmony-within
1 week ago | [YT] | 46
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YogaVision Online
If you did the 20-minute practice from Part 2 of the series:
Come back tomorrow and do it again.
And the day after.
Seven days. The nervous system doesn't change from one class. It changes from repetition, from showing up, from telling your body it is safe to settle.
This is what Kundalini Yoga does. Not the flexibility. The repetition. The ritual. The coming back.
What day are you on? Tell me below.
1 week ago | [YT] | 9
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YogaVision Online
Hello Yogis!
My latest practice video is ready for you. Let's practice together. This video is part 2 of my newest series on YouTube From Survival to Self Trust.
1 week ago | [YT] | 7
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YogaVision Online
Something I've noticed in Harmony Within.
The first time a woman comes, she is often waiting for permission to take up space.
By the third month, she is the one holding space for others.
Not because she changed who she was. Because she stopped hiding who she was.
This is what community does. This is what the circle is for.
Harmony Within is open. $22 a month. Link below.
www.yogavision.com/harmony-within
1 week ago | [YT] | 28
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YogaVision Online
Hello all,
Thank you for tuning in to Episode 1 of my newest series on YouTube. From Survival to Self Trust. I’ve developed a companion ebook so you can soak in all the details.
You can download it for free here: lp.constantcontactpages.com/sl/Vq0bq3c/SelfTrust
2 weeks ago | [YT] | 42
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YogaVision Online
What's next after Fawning? We move from Survival to Self-Trust. Join me for episode 1 premiering today, May 13 at 9am ET. Please share with someone who needsto hear this message.
2 weeks ago | [YT] | 6
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