DECODE YOUR HEALTH
Hi! I'm Anupama Menon, Precision Nutrition Expert & Cheat Guru. With 27+ years of experience and 11,500+ clients transformed, I build every plan from your blood report and symptoms — not a one-size-fits-all diet.
What is precision nutrition? A plan built from your actual blood markers, decoding what they're telling you about your weight, energy, and hormones.
What is the Cheat Guru method? A science-backed weekly cheat window so clients lose weight without feeling deprived.
On this channel:
✅ Blood report & symptom breakdowns
✅ The science of cheat meals & sustainable fat loss
✅ Gut health, inflammation & hormonal weight gain
✅ Real client transformations
Subscribe to decode your own health, one marker at a time.
Book a consultation (Bengaluru clinic or Online):
📲 WhatsApp: wa.link/wqfqnr
☎️ +91 7204292344
📧 cheatguru@anupamamenon.com
🌐 www.anupamamenon.com
Anupama Menon | Nutritionist | Cheat Guru
Hi everyone, welcome to my new YouTube Community. Now you can post on my channel too. To get started, tell me in a post what you'd like to see next on my channel.
Visit my Community: youtube.com/@theanupamamenon/community
1 week ago | [YT] | 0
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Anupama Menon | Nutritionist | Cheat Guru
To know about our plans call:
📞 +91 72042 92344 📧 cheatguru@anupamamenon.com
www.anupamamenon.com
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Anupama Menon | Nutritionist | Cheat Guru
3 weeks ago | [YT] | 1
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Anupama Menon | Nutritionist | Cheat Guru
👉I’ve always believed in the power of simplicity, and that philosophy extends to your diet. We’ve all been told to load our plates with a rainbow of foods. But when it comes to digestion, LESS really IS MORE.
🥗Instead of piling your plate high with a chaotic mix of foods, focus on a Balanced Trio. Combine a single carbohydrate – like rice, roti, or millet – with a protein source – such as dairy, meat, lentils, or soy – and a couple of vegetables or a fresh salad. This simple approach makes it easier for your body to break down food because it is secreting lower variety of enzymes.
👉Picture the traditional Indian meal: rice, roti, dal, yogurt, pickle, and multiple vegetables. While it might be delicious, it’s a complex challenge for your digestive enzymes. By simplifying your meals, you’re giving your body a much-needed break.
🥚🍞🥑🥦Introduce VARIETY throughout the day!
Experiment with different combinations throughout the day. Enjoy an egg for breakfast, yogurt for lunch, and chicken for dinner. The key is to AVOID combining these elements in a SINGLE MEAL.
❗️PAY ATTENTION to how you feel after eating. If you’re experiencing digestive discomfort, it might be time to simplify your plate. And don’t forget that your metabolism plays a role. As you shed excess weight, you’ll find it easier to digest a wider variety of foods.
⚡️The higher your fat percentage the lower food combinations you must take at a particular meal.
Try this and I’m sure you feel lighter and healthier!
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1 year ago | [YT] | 0
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