Victor Prince

Primal Nutrition Vital Elements Ionic Minerals is one of the best ways to help replace the minerals many people are missing. Why?

Ionic minerals are already dissolved in liquid and separated into electrically charged particles called ions. That matters because minerals must be in an ionic form before the body can transport and use them. Unlike large tablets that first have to break down in the digestive system, liquid ionic minerals mix easily into water and are ready for absorption.

They are also simple to use. No giant pills, no complicated routine, and the serving can be adjusted more easily than with a fixed-dose capsule. This is a 21 day supply instead of 3 or 4 days like some of the others on the market.

Most people focus on vitamins while forgetting that minerals support hydration, nerve signaling, muscle function, energy production, and hundreds of other processes throughout the body. Sweating, stress, filtered water, highly processed foods, and an inconsistent diet can all make it harder to maintain adequate mineral intake.

Food should always come first, but Vital Elements provides a convenient, highly soluble way to help fill everyday mineral gaps.

That is why we created Vital Elements Ionic Minerals: practical mineral support without the hype, unnecessary ingredients, or hassle.

1 day ago | [YT] | 27

Victor Prince

Experience can be passive and something you decide to just observe and let be. Or experience can be absolutely life changing, depending on what you decide to do next.
I haven't accomplished what I have in my life because life suddenly got easier. I did it because I finally stopped using my past, my mistakes, and my circumstances as excuses to stay where I was.
I have had setbacks. I have gotten off track. I have had seasons when I KNEW better but didn't DO better. But none of that gets the final word unless I let it.
You can't always control what happens to you. But you CAN choose whether it becomes an excuse, a lesson, or the beginning of a completely different life.
The next step is still yours.


#BetterLiving #HealthJourney #PersonalGrowth #NeverTooLate

2 days ago | [YT] | 101

Victor Prince

Too early to be working on fall recipes or no?

3 days ago | [YT] | 159

Victor Prince

Dick Van Dyke still dances at 100.

But when people ask him about his longevity, he does not point to a rare superfood from the best polar desert of Antarctica or some complicated daily routine. He credits his positive outlook. He has said he rarely wakes up in a bad mood and tries not to hold on to anger.

That may sound too simple, but the science behind it is interesting. Research has linked greater OPTIMISM with a longer lifespan—up to 15% longer on average in one large study —and a better chance of living beyond 85. Positive people also tend to maintain stronger relationships, a greater sense of purpose, and healthier habits.

Now, optimism does not guarantee you will live to 100. Genetics, diet, movement, relationships, and other lifestyle choices still matter. But spending every day angry, bitter, and expecting the worst definitely is not doing your body any favors.

Healthy aging is not only about adding years to your life, but life to your years. Doing that means stayingengaged, keeping a little joy in your step, and continuing to dance while you are here.

Doi 10.1073/pnas.1900712116

#HealthyAging #Longevity #PositiveMindset #LiveWell

5 days ago | [YT] | 115

Victor Prince

Studies are finally being done proving that gut health is connected to overall health everywhere else in the body. After years of not talking about gut health at all, now it's finally being given the attention it deserves.

A new drug candidate for severe fatty liver disease is getting some attention because it appears to work by improving gut health, not by directly “scrubbing” the liver. The compound, called DT-109, was studied in animal models of MASH, which is the more severe inflammatory form of fatty liver disease. Researchers found that part of the problem involved harmful gut bacteria producing ammonia, weakening the gut barrier, and allowing inflammatory junk to reach the liver.

Your gut and liver are connected. When the gut lining is irritated, inflamed, or overloaded, the liver often pays the price. So when people act like fatty liver is only about fat, calories, or cholesterol, they are missing a huge part of the picture.

This confirms something I’ve been saying for a long time: if you want a healthier liver, you better start caring about the gut.

Cut the ultra-processed food. Cut the added sugar. Stop living on refined carbs and seed oils. Add real fiber, fermented foods, minerals, protein, probiotics and actual food your gut bacteria can work with. Your liver is not just reacting to what you eat. It is reacting to what your gut does with what you eat.

Gut health IS health.

DOI 10.1172/JCI200522

#FattyLiver #GutHealth #LiverHealth #MetabolicHealth

6 days ago | [YT] | 75

Victor Prince

Y'all...The comments never disappoint..🤦🏻‍♂️🤣

Skip the Carousel

1 2

1 week ago | [YT] | 148

Victor Prince

What's your favorite thing to make with fresh tomatoes? I like to slice mine and layer with fresh mozzarella and basil and drizzle with a little balsamic reduction. 🤤🍅

1 week ago | [YT] | 99

Victor Prince

There’s a post going around claiming that “real salt” lowers blood pressure and regular table salt raises it.

As good as that sounds, it's not true.

Unrefined salt absolutely has some advantages. Sea salt, Redmond, Celtic, Himalayan, and other mineral salts taste better. The texture is better. The crystals are different. Some have a little more moisture. Some have tiny amounts of trace minerals.

And good salt can make real food taste better.

And when meat, eggs, vegetables, soups, fermented foods, and homemade meals actually taste good, people are more likely to eat real food and less likely to live off ultra-processed packaged food.

But, unrefined salt is still mostly sodium. The trace minerals are not high enough to treat it like a mineral supplement. You would have to eat way too much salt to get any meaningful amount of magnesium, potassium, calcium, or iron from it.

Now, a teaspoon of coarse salt may contain less sodium than a teaspoon of fine table salt simply because fewer crystals fit in the spoon. But by weight, sea salt and table salt are pretty much the same in sodium.

So no, “real salt” is not some proven blood-pressure-lowering miracle.

If blood pressure is a concern, you have to look at the bigger picture: total sodium intake, potassium intake, insulin resistance, kidney function, stress, sleep, alcohol, and how much ultra-processed food someone is eating.

And one more thing: if you completely switch away from iodized salt, make sure you’re getting iodine from food. Your thyroid needs iodine to make thyroid hormone.

Your body NEEDS sodium, and when the other electrolytes are in balance, in particular, potassium, your blood pressure should be fine without worrying about the sodium. (Always check it at home and if it's not, see your healthcare provider).

Definitely use good salt.

Just don’t fall for the idea that changing the color of your salt magically fixes your blood pressure.

1 week ago | [YT] | 83

Victor Prince

Happy 4th of July!

Today, I’m thinking about the people who came before us. My ancestors came here from other countries looking for a better life, more opportunity, and the freedom to speak, work, worship, build, and live without being controlled by someone else.

And I’m also thinking about the men who gave their lives to make sure that freedom never fades.

That same freedom gives me the right to speak openly today. It gives me the freedom to question things. To talk about real food. To challenge the influence of big food corporations and big pharmaceutical manufacturers, even when my voice is tiny compared to the billions of dollars they spend on advertising.

I don’t take that lightly.

So today I’m grateful for this country, grateful for the people who sacrificed for it, and grateful for every single one of you who follows along, shares these posts, watches the videos, tries the recipes, asks the questions, and supports this mission.

And to all my people who watch, read, and listen around the world — thank you, too. Freedom, health, truth, and personal responsibility are bigger than borders.

Happy Independence Day!

1 week ago | [YT] | 230

Victor Prince

🍉🧂

1 week ago | [YT] | 205