Marian Hanson Counselling Service

How’s everyone feeling about the new month and it’s also officially summer?

Do you plan your month out or just take things one day at a time?

What is one thing that you absolutely must do this month, your non-negotiable?

1 day ago | [YT] | 7

Marian Hanson Counselling Service

Many people find it difficult to sit with their feelings but I promise you, it is a helpful process and it is something that gets easier the more you do it #feelings #emotions #sitwithyourfeelings #understandemotions

6 days ago | [YT] | 11

Marian Hanson Counselling Service

How is everyone feeling in this weather?
Some people have noticed that their mood has improved and they’re enjoying getting outdoors more. Others are struggling in the heat and staying indoors. Here are a few tips to stay cool during a heatwave
1. Reduce movement. Sounds simple but if you have to walk anywhere or do any activity, slow things down to save energy and not got too hot.
2. Increase your fluids, especially water. Again, sounds simple but not everyone stays hydrated enough when the weather gets hot.
3. Protect yourself - use sunscreen, wear shades, put on a hat.
4. Choose the right clothing. It’s not always about wearing less clothing, it’s about the fabric. If you choose linen, light clothing, breathable fabrics, you should be okay.
5. Stop saying ‘it’s hot, I’m too hot, this weather is too much etc. Everything starts with attitude and mindset. Tell yourself that you can’t change the weather but you can navigate your way through it. Think of the positive ls instead of listing everything you hate about the heat. On that note, avoid social media rants about ‘summer hate’. It will only make you feel worse.

1 week ago | [YT] | 7

Marian Hanson Counselling Service

In this month’s Therapy Today, it focuses on how more young adults are accessing therapy. I think this is a good thing because it highlights the importance of therapy being accessible to everyone, no matter what age. It also shows that the stigma around therapy is decreasing. I personally see clients from as young as 18 years old all the way up to 67 years old. Issues and problems are not reserved for any particular age, gender, background. They affect everyone. If you need help, seek it for yourself #therapy #genz #therapyforall

2 weeks ago | [YT] | 0

Marian Hanson Counselling Service

Do you give your mind and body what it needs and deserves?

2 weeks ago | [YT] | 12

Marian Hanson Counselling Service

How many times have you heard someone say “I’m too old”, “It’s too late”, “I’m too invested now”. Well, I’m here to tell you that no matter where you are in your life or what you’re doing, you can ALWAYS start over. Just remember that. It’s your life. It’s your journey. It’s in your timing #startingover #nevertoolate #yourjourney #yourtiming

2 weeks ago | [YT] | 6

Marian Hanson Counselling Service

Being a Therapist (or any profession that involves emotional connection, empathy, active listening, and genuinely being there for others), isn’t just a job, it’s a vocation. You have to really want to do it. You have to live it, breathe it, reflect constantly, be present with your clients, be genuine - genuinely hear and understand them, genuinely care for them, and want the best for them.

If we, as therapists, don’t look after ourselves, it can lead to stress, burnout, compassion fatigue, and an inability to establish strong therapeutic relationships with clients.

My self-care habits include
* Rest
* Meditation
* Limited TV
* Long Walks
* Time with Family, Friends, and Solo Time

Last week, I allocated an hour to trying a new experience when I visited The Floating Spa. It was an amazing experience and I will definitely be visiting again.

What do you do in order to avoid burnout?

Skip the Carousel

1 2 3 4

3 weeks ago (edited) | [YT] | 2

Marian Hanson Counselling Service

What do you want to cultivate and create in your life?

3 weeks ago | [YT] | 8

Marian Hanson Counselling Service

Self-Care isn’t just about pampering yourself, rest, or eating healthier. It’s also about making time. In a world that’s full of tasks, ‘to-do’ lists, hustling, and planning absolutely everything, sometimes it’s nice to just take time to visit a lovely coffee shop, sit, sip, and watch the world go by. What would you do on self-care Saturdays?

Skip the Carousel

1 2 3 4 5 6 7

1 month ago | [YT] | 3

Marian Hanson Counselling Service

Another fresh new month! Wishing everyone a prosperous, healthy, happy, and inspirational month of May. There’s no going backwards, we’re almost halfway through the year so make this a month that counts! 💪🏾

1 month ago | [YT] | 3