Dee Archie

These are my go-to staples that help me reach 30+ grams of fiber a day without overcomplicating things 👇

✨ Basil Seeds
15g fiber in just 2 tablespoons 🤯
One of my FAVORITES for digestion, fullness, blood sugar balance, and gut health. They expand when soaked, helping keep you satisfied longer.
✔ Add to smoothies
✔ Mix into Greek yogurt
✔ Stir into water or lemonade
✔ Add to overnight oats

✨ Chia Seeds
About 10g fiber in 2 tablespoons
Packed with omega-3s + fiber to support hormone health, digestion, and energy. They absorb liquid and create a pudding-like texture.
✔ Chia pudding
✔ Smoothies
✔ Greek yogurt bowls
✔ Oatmeal
✔ Bake into muffins or pancakes

✨ Ground Flax Seeds
About 4g fiber in 2 tablespoons
Great source of lignans + healthy fats that may support hormone balance and regularity.
✔ Add to smoothies
✔ Mix into yogurt
✔ Bake into protein muffins or pancakes
✔ Stir into oatmeal

✨ Popcorn
Around 4g fiber per serving 🍿
An easy high-volume snack that’s surprisingly fiber-friendly when you keep it simple.
✔ Air-popped with sea salt
✔ Add nutritional yeast
✔ Pair with protein for better blood sugar balance

✨ Psyllium Husk
About 7g fiber per tablespoon
Amazing for helping support regular bowel movements, fullness, cholesterol, and overall gut health. Start slow + increase water intake.
✔ Mix into water
✔ Add to smoothies
✔ Stir into yogurt
✔ Bake into high-fiber recipes
✔ Some people even add small amounts to coffee


Small additions throughout the day can make a HUGE difference in:
✔ Digestion
✔ Bloating
✔ Hormone balance
✔ Energy
✔ Fullness & cravings
✔ Blood sugar support

Save this for your next grocery trip 🛒

Shop my fiber favorites ⤵️

www.amazon.com/shop/deearchie_np/list/IKVT1BY6C1UY…

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1 week ago | [YT] | 2

Dee Archie

Hi everyone, welcome to my new YouTube Community! Now you can post on my channel, too. To get started, tell me in a post what you'd like to see next on my channel.
Visit my Community: youtube.com/@deearchie_np/community

2 months ago | [YT] | 0

Dee Archie

Heavy periods aren’t just an inconvenience — they’re a sign your body may be trying to tell you something.
If you’re soaking through pads, passing large clots, or feeling exhausted every month… it’s not “just part of being a woman.”⁣
⁣
From hormone imbalances to fibroids to anemia, there are real root causes — and real solutions.⁣
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👩‍⚕️ As a NP, I see this all the time — and it’s not normal.
⁣
🔖 Save this post for your next GYN visit
📲 Share it with a friend who needs this reminder

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10 months ago | [YT] | 1