Welcome to Progress Your Health, a channel dedicated to providing women with guidance about Perimenopause and Menopause and Hormone Replacement Therapy (HRT).
We are Dr. Maki and Dr. Davidson, a husband and wife team helping women with their hormones since 2003.
If you are a woman over 40, then this is the ‘go-to’ channel for you.
We will delve into how the hormonal changes in perimenopause and menopause can affect your brain, heart, bones, muscles, and weight gain. Not to forget how these hormone changes impact your energy, memory, libido, skin, hair, and how you sleep (or not sleep).
Join us as we share expert advice on HRT, supplementation, lifestyle, and inspiring stories to help you navigate your journey through Perimenopause and Menopause.
Progress Your Health
🏥 Did you find a healthcare provider who listened to both your symptoms and your lab results? What made the biggest difference in your care? Share your experience in the comments.
👉 Full episode here: https://youtu.be/IWYmVjJ_PmA
#Perimenopause #Menopause #HormoneHealth #WomensHealth #HormoneBalance #BrainFog #HealthyAging
1 day ago | [YT] | 2
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Progress Your Health
❤️ Every woman's hormone journey is unique. If you've experienced "The Inbetweener" phase, what symptom affected you the most, and what helped you feel better? Your story could encourage another woman who feels confused or overlooked.
AI Hormone Coaching App:
👉 hormonenavigator.com/
👉 Watch now: https://youtu.be/DBt4abAs1XM
#HormoneBalance #PerimenopauseSupport #WomenHealth
2 days ago | [YT] | 3
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Progress Your Health
👇 Have you ever felt like your hormone symptoms didn't make sense or struggled to find reliable answers? Share your experience in the comments. We'd love to know what challenges you've faced and what has helped you along the way.
2 weeks ago | [YT] | 1
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Progress Your Health
💡 What has been your biggest challenge with menopause, hormone replacement therapy, or estrogen balance? Share your experience in the comments below. Your story could help hundreds of women who are searching for answers just like you once were.
2 weeks ago | [YT] | 1
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Progress Your Health
Why am I getting hot flashes if I’m still having my period?” 🤯
This is one of the most confusing symptoms women experience during the hormone transition.
Your body may still be cycling… while your hormones are already changing.
This episode breaks down:
• The role of estrogen and progesterone
• Why temperature regulation changes
• Early physical signs of perimenopause
• Why symptoms matter more than just your age
If your body feels different but you’re not “officially” in menopause yet — this episode is for you.
👉 Watch now: https://youtu.be/ELJlNXfIgFM
#HormoneBalance #PerimenopauseSupport #WomenHealth
3 weeks ago | [YT] | 0
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Progress Your Health
🦴 Osteoporosis prevention after menopause requires more than a one-size-fits-all approach.
In this episode, we analyze a patient case involving estradiol gel therapy and discuss how clinicians make decisions around hormone optimization and bone health.
Topics covered:
• Estradiol dosing considerations
• Hormone absorption factors
• Bone density after menopause
• The role of progesterone and testosterone
• Why lab values need clinical context
A deeper look into the science behind personalized HRT decisions.
🎥 Learn more 👉 https://youtu.be/PMf7QH8VVCs
#HormoneTherapy #OsteoporosisPrevention #WomenHealth #HRT
3 weeks ago | [YT] | 0
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Progress Your Health
Why are my periods suddenly so different?” 🤯
After 40, many women notice:
• Heavier bleeding
• Irregular cycles
• More clotting
• Worse PMS symptoms
• Unpredictable periods
But what’s really happening inside your body?
This episode breaks down the role of progesterone, estrogen, and hormone changes during perimenopause and why understanding your cycle matters.
👉 Watch now: https://youtu.be/b_z1BiR9QMI
#WomenHealth #HormoneBalance #PerimenopauseSupport #WellnessJourney
1 month ago | [YT] | 0
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Progress Your Health
Feeling tired, moody, unlike yourself… but unsure if your hormones are the reason?
Many women start their hormone journey with questions:
“Do I need testing?”
“Is my dose right?”
“Why do I feel different from others on HRT?”
This episode explains why your hormone journey should be personalized because your body is unique.
🎥 Watch here 👉 https://www.youtube.com/watch?v=yK1vf...
#MenopauseJourney #HormoneHealth #WomenWellness
1 month ago | [YT] | 1
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Progress Your Health
🤖 Can AI actually help women navigate perimenopause and menopause?
What if you had a personalized hormone coach available whenever questions arise about:
✔️ Brain fog
✔️ Sleep issues
✔️ Weight gain
✔️ Mood changes
✔️ Libido concerns
✔️ HRT questions
In this episode, we reveal how an AI-powered hormone coaching app was designed specifically for women who want more clarity, better tracking, and personalized insights throughout their hormone journey.
🎥 Watch here 👉 https://youtu.be/kkdQxCSKdME
#Menopause #Perimenopause #HormoneHealth #AIHealthcare #WomenOver40
1 month ago | [YT] | 0
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Progress Your Health
⚠️ The goal isn’t just losing weight in menopause… It’s protecting your metabolism.
In this episode, doctors explain how GLP-1 medications like semaglutide and tirzepatide may help, but also why misuse can lead to muscle loss, dependency, and rebound weight gain.
You’ll learn the science behind:
• Insulin resistance & fat storage
• Appetite suppression risks
• Metabolic reset strategies
• Why protein intake is critical
#MetabolicHealth #Menopause #Semaglutide #WellnessJourney
1 month ago | [YT] | 0
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