It is not the heat that makes you sick this summer it is what you are not eating and drinking. Most Indians reach for cold water and chai when the heat hits. Both are actually making dehydration worse. These 5 Indian foods have been keeping us cool for generations your dadi knew this, now you do too.
Comment which one you are trying first. I am guessing most of you said aam panna.
If you want a personalised summer diet plan that keeps your energy up and gut healthy even in this heat comment "SUMMER "
Save this and share with someone who drinks 4 chais a day and wonders why they are always tired 😄
Dietivaa
It is not the heat that makes you sick this summer it is what you are not eating and drinking.
Most Indians reach for cold water and chai when the heat hits. Both are actually making dehydration worse.
These 5 Indian foods have been keeping us cool for generations your dadi knew this, now you do too.
Comment which one you are trying first. I am guessing most of you said aam panna.
If you want a personalised summer diet plan that keeps your energy up and gut healthy even in this heat comment "SUMMER "
Save this and share with someone who drinks 4 chais a day and wonders why they are always tired 😄
#summerdiet #indiansummer #dehydration #guthealth #dietitian #indiandiet #healthyeating #dietivaa #summertips
3 months ago | [YT] | 1
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