Natural fitness lifestyle

In 1998 rehabbed from bad accident ,while transforming my body from224 flab,to 180 lean muscle at 37. Educated myself in natural diet and functional training through course with NASM and ACE .Used self study to win INBF 2011 masters Pro cup 1 st place over 50, 3 x NYC muscle Mania open class winnner2007-2009.2011 INBF Mr America light heavy 1st place light heavy, Mr America 2011 1 st overall masters, 2009 Mr jones beach 1 st place middle weight.NASM ,ACE workshops and course training, worked as personal trainer ,both commercially and privately for over 15 years. Now sharing my knowledge of anatomy and exercise in artistic videos

Natural fitness lifestyle

Will be doing a live today at 830 pm

2 months ago | [YT] | 4

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Natural fitness lifestyle

Doing a live right now on muscle over 60

7 months ago (edited) | [YT] | 5

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Natural fitness lifestyle

I want to thank everyone of my subscibers,I am truly grateful to have you here. We got to 2 ,003 subscribers, this channel is about everyone of you,thank you , you are special!

7 months ago (edited) | [YT] | 6

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Natural fitness lifestyle

Does anyone want to know a routine for abs?

8 months ago | [YT] | 6

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Natural fitness lifestyle

Am really natural? Well I have won 8 natural contests between 2007-2011. Was one of the top master over 40 natural bodybuilders in the world,actually qualified for the NPC masters nationals. Throughout the years I could say I am no where near my past contest shape. What I posses now is through dedication , consistency and passion for my workouts.

9 months ago | [YT] | 3

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Natural fitness lifestyle

Finally I am sharing the explanation of why I use muscle art ?

10 months ago | [YT] | 2

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Natural fitness lifestyle

Pantomine is a great way to express ideas through movement and facial expression

10 months ago | [YT] | 0

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Natural fitness lifestyle

Post morning abs