Welcome to Sparkling Soul Yoga | Online Yoga for Stress Relief, Strength & Wellbeing
This online yoga sanctuary is designed to support your physical health, mental wellbeing, & emotional balance - one mindful practice at a time.
Sparkling Soul Yoga offers evidence-informed, trauma-aware yoga to support your physical & mental health. Led by a qualified yoga teacher with a background in exercise physiology & mental health, each class is designed to help you move better, feel stronger, & calm your nervous system.
These sessions support flexibility, core strength, spinal health, balance, stress reduction and improve functional movement.
Created to make yoga accessible and supportive in every season of life for every body, this channel helps you build sustainable wellbeing from the inside out.
Subscribe for weekly online yoga to feel calmer, stronger, and more connected.
Move gently. Breathe deeply. Support your health for life.
Sparkling Soul Yoga
✨ New on YouTube this week ✨
Feeling tight, sore, overwhelmed, or simply in need of a little kindness?
This week I've shared two gentle new practices:
💛 Yoga for Sore Shoulders - a complete shoulder-friendly practice with no weight bearing, no down dogs, no planks, and no tabletop. Perfect for anyone experiencing shoulder tightness, discomfort, or reduced mobility.
💛 Yoga for Self Compassion & Self Worth - a nurturing seated and supine practice designed to help you slow down, reconnect with yourself, and cultivate a little more kindness towards yourself.
Which one do you need most right now: physical relief or emotional nourishment? Let me know in the comments below. 🌿✨
#SparklingSoulYoga #GentleYoga #YogaForWellbeing #YogaForMentalHealth #ShoulderRelief #SelfCompassionYoga
1 day ago | [YT] | 0
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Sparkling Soul Yoga
🌿 NEW Gentle Yoga Classes on YouTube | Yoga for Diabetes + Yoga for Acceptance 🌿
Looking for gentle yoga classes to support your physical and mental wellbeing? Two new beginner-friendly yoga practices are now live on the Sparkling Soul Yoga YouTube channel. 💛
✨ Yoga for Diabetes
This gentle yoga class for diabetes is designed to help reduce stress, calm the nervous system, improve circulation, support relaxation, and encourage mindful movement. Yoga may help support blood sugar regulation, sleep quality, stress management, and overall wellbeing. Suitable for beginners and all levels.
✨ Yoga for Acceptance
This gentle yoga practice focuses on self-acceptance, emotional wellbeing, stress relief, and nervous system support. In a world that constantly tells you to be more, this class is your reminder that you are already enough just as you are.
These classes are perfect for:
🌿 Gentle yoga lovers
🌿 Beginners
🌿 Stress relief and relaxation
🌿 Nervous system healing
🌿 Mind-body connection
🌿 Emotional wellbeing and self-care
Subscribe to Sparkling Soul Yoga for more gentle yoga, yin yoga, chair yoga, stress relief yoga, and yoga for mental health and wellbeing.
2 weeks ago | [YT] | 0
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Sparkling Soul Yoga
Mondays uploads - a new chair yoga class for joy and a 16 minute practice to support you if you are suffering from depression.
3 weeks ago | [YT] | 0
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Sparkling Soul Yoga
Happy Friday. Any suggestions for yoga classes this weekend? Let me know if you do. I am filming Saturday and would love to create, film and upload a class that supports YOUR health and well-being.
1 month ago | [YT] | 0
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Sparkling Soul Yoga
Hi everyone, welcome to my new YouTube Community. Now you can post on my channel too. To get started, tell me in a post what you'd like to see next on my channel.
Visit my Community: youtube.com/@sparklingsoulyoga/community
1 month ago | [YT] | 0
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Sparkling Soul Yoga
Welcome to Sparkling Soul Yoga 🌿
This space was created with a simple intention… to help you feel better in your body, calmer in your mind, and more connected to yourself.
I believe yoga is for everyone - not just the flexible or the experienced. Whether you’re feeling stressed, tired, overwhelmed, or just looking for a moment of calm in your day, you are so welcome here.
My approach to yoga is gentle, supportive, and grounded in both movement and wellbeing. Drawing from my background in vinyasa, yin, chair yoga, and yoga for mental health, I share practices that are designed to meet you where you are - not where you think you “should” be.
I post these videos to give you accessible tools you can come back to anytime. Short practices, longer flows, breathwork, and moments of stillness… all here to support your health, your energy, and your everyday life.
This is your space too 🤍
I’d love to hear from you…
✨ What kind of yoga practices would you like to see more of?
✨ What are you needing most right now - more energy, less stress, better sleep, gentle movement?
Share in the comments - I create these videos for you, and your ideas truly shape what comes next.
Thank you for being here 🌿
Kym xxxx
1 month ago | [YT] | 0
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