Masoom Minawala

You think you're eating healthy.

But what if some of the biggest nutrition "rules" we've been following are actually holding us back?

This week's episode with Layla Al Naif challenges everything from coffee and protein to calorie counting, food labels, and weight loss.

If you've ever felt confused by conflicting health advice, this conversation is for you.

Watch the full episode now: https://youtu.be/TWXHqWb_R3s?si=SCJwU...

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1 day ago | [YT] | 43

Masoom Minawala

Quick question:

How many of you have actually used ChatGPT in the last 7 days?

And be honest.

Not just to ask a random question. But to save time, learn something, write something, prepare for something, or make a decision.

I ask because this week's guest on The Masoom Minawala Show, Aishwarya Srinivasan, completely changed the way I think about AI.

Not because she convinced me that AI is the future.

But because she showed me how most of us are massively underusing it.

The episode is live on our channel. Do watch it.

3 weeks ago | [YT] | 52

Masoom Minawala

How does someone go from being threatened for wanting to work as a makeup artist... to becoming one of the most influential names in beauty?

This week on The Masoom Minawala Show, I'm joined by Namrata Soni.

From the story behind Sonam Kapoor's iconic Cannes look to the beauty mistakes most Indian women make, this conversation is equal parts inspiring and eye-opening.

Trust me, you'll never look at your makeup bag the same way again. 👀✨

Watch it here: https://youtu.be/BE1cpni7_s8?si=HOVfy...

3 weeks ago | [YT] | 62

Masoom Minawala

We've all heard some version of these health rules:

❌ Don't eat carbs.
❌ Intermittent fasting doesn't work for women.
❌ HIIT spikes cortisol, so women should avoid it.
❌ The faster you lose weight, the better.

But how many of them are actually true?

My latest conversation with Dr. Aarti Javeri Mehta challenged so much of what I thought I knew about weight loss, hormones, nutrition, and women's health.

Watch the episode here: https://www.youtube.com/watch?v=PEmyM...


So I'm curious:

👉 What's one health or weight loss myth you believed for years?

Drop it in the comments.

1 month ago (edited) | [YT] | 8

Masoom Minawala

Why does dating feel harder than ever?

Is it because people don't commit anymore?

Or because we're living in a world where everyone feels one swipe away from someone "better"?



In my latest conversation with Ekta Bhanushali, we unpack the hidden relationship patterns most of us never realize we're carrying—from attachment styles and self-worth to modern dating, commitment fears, and why we keep attracting the same kinds of relationships.



One thing Ekta said really stayed with me:

"People aren't just choosing partners. They're choosing from the level of awareness they have about themselves."



This episode might change the way you look at love, dating, and even yourself.



Watch here: https://www.youtube.com/watch?v=k-_Ca...

1 month ago | [YT] | 46

Masoom Minawala

I genuinely thought this episode would just be about skincare and face yoga.

But somewhere in the conversation with Vibhuti Arora, it became so much bigger than that.



We spoke about:
• how stress silently shows up on our face
• why facial muscles matter more than we realise
• what Botox actually does to muscles over time
• the hidden tension we carry in our jaw, forehead & eyes
• and how ageing may not be as “inevitable” as we’ve been taught



There were moments in this episode that genuinely blew my mind.



Especially when she made one side of my face visibly lift… in under a minute.

This conversation changed the way I look at ageing, skincare, and even self-care.

Watch it here: https://youtu.be/Aon1X71UvUI?si=ACtqy...

1 month ago | [YT] | 56

Masoom Minawala

Some conversations are a necessity! And this one is exactly that.

This conversation has answered every question that women had about egg freezing. Right from the ideal age to freeze eggs to the process and after care of it, Dr Jatin Shah, one of India’s top doctor answers it all.

Watch the episode now.
https://youtu.be/zA8HFDezbT0?si=lxdvl...

1 month ago | [YT] | 53

Masoom Minawala

Most people think wealth is built by picking the perfect stock.



But after this conversation with Sonia Shenoy, one thing became very clear:

The people who build long-term wealth are usually just the people who stay the course the longest.



Not the smartest.
Not the loudest.
Not the ones chasing every trend.



Just the ones who understand patience, consistency and compounding.



This episode completely changed the way I think about money, fear, risk and financial freedom 💛

2 months ago | [YT] | 93

Masoom Minawala

What does it take to stay relevant for over 40 years in an industry obsessed with trends?

In this episode of The Masoom Minawala Show, Mickey Contractor — the man behind some of the most iconic faces in Indian cinema — breaks down what beauty really means when you strip away the noise.

From redefining “no-makeup makeup” to working with legends across generations, this is a masterclass in timelessness.

🎥 Watch the full episode now: https://www.youtube.com/watch?v=-sx-0...

2 months ago | [YT] | 101

Masoom Minawala

We’ve been sold too many shortcuts.

And we’ve started believing them.

In my latest episode with Luke Coutinho, we talk about what actually builds health—and why trends might be doing more harm than good.

This one hits different.

Watch the episode here: https://www.youtube.com/watch?v=DxyU5...

2 months ago | [YT] | 59