Henley Fitness

Blitz Your Bits

Our Group Coaching program designed to take the bollocks out of your training and nutrition,

So you can work with us and our community to absolutely nail your nutrition & training goals & give you that momentum wiggle forwards,

Is opening doors on July 10th - ready to start for a 6 week mini-shimmy to carry us through the summer months

You can find *most* the details here:

www.henleyfitness.com/byb

And make sure you join the priority list so you're in the loop when spaces open.

But what's not mentioned is that this is our once/year shorter intake, meaning it's the lowest price you can join us with this intake being £119, rather than the normal £169 :)

And who bloody knows - maybe you'll change your life just like Sharon did with us.

Given our track record, the odds are very much in your favour x

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16 hours ago | [YT] | 41

Henley Fitness

Stunning week at Download Festival 🤘

Not just becausd I had no phone signal so could switch off for the first time in around 7 years since 😂

But because this year, we designed a "Get Mosh Pit Ready" series for our app members who are fellow metal lovers 🖤

Taking charge of your fitness means so much more than just making your body smaller or finding an ab

It opens up the opportunity for more energy and the ability to play with MORE LIFE

That's all I ever want for my clients or anyone that jumps into this fitness thing

More energy, more strength & less brain space spent on asking if you look the part to fucking live the life you want to live

& enough flexibility within your fitness regime to be able to switch off and be fully present in the shit that makes you feel alive

That's what this is fucking about for me. This is why I love what I do.

Helping people find all of that.

It's hard work. But fuck me, it's bloody worth it 💜

PS - in case you care. Fave bands of the weekend 👇

1. Bad Omens
2. Linkin Park
3. Bloodywood
4. Electric Callboy
5. A tie between Plot In You & Architects 🤌

But Hot Milk, Mouth Culture & South Arcade some surprising new finds of the weekend that BOPPED

(Okay can't actually narrow it down at all, too much good shit 😂)

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1 week ago | [YT] | 161

Henley Fitness

Each to their own I guess

But if you want be strong, mobile and harder to kill

Start here: Henleyfitness.com/bits

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2 weeks ago | [YT] | 927

Henley Fitness

Sorry lads I was wrong about the calorie deficit thing

Apparently fat loss is due to basic Physix 🤯

But if you wanna use my calorie calculator

Where you can abstractly figure out how many calories will help support your goals

Along with some meal inspo + tip bits to apply said calories

Here's the link: www.henleyfitness.com/calculator-meal-guide

3 weeks ago | [YT] | 854

Henley Fitness

Running a PB on the hottest day of the year?

Fucking vile mate

But we did it 🤌

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4 weeks ago | [YT] | 519

Henley Fitness

If, so far, you've found getting into shape to be about as enjoyable as licking piss off a thistle

Or your approach as effective as a T-Rex Making a bed

This video gives you a bit of an overview of how we consistently get results, all while not making you feel fucking terrible as you drop body fat and start spending more of your limited time on this rock wiggling with some dumbbells

And if all this tickles your nipples (in a desirable way)

Blitz Your Bits, my 8 week online coaching program, goes live tomorrow at 12pm to those on the priority list.

The priority list being any active app member or anyone active on the app trial (sorry we only have 300 spots available and over the last 16 intakes, spaces have sold within an hour so we've had to put in some favouritism to keep it fair xo)

All BYB deets here: www.henleyfitness.com/byb

Join the trial/priority list here: www.henleyfitness.com/bits (can cancel anytime, no contracts!)

1 month ago (edited) | [YT] | 38

Henley Fitness

Heads up

On Tuesday we are opening up spaces to Blitz Your Bits, our 8 week group program

Which I KNOW - sounds a little wanky so a few things to clear up;

👉 This is a 8 week program that acts as your FIRST 8 weeks of sorting your nutrition and training shite out.

So no crash diets or quick fixes. An 8 week fat loss phase where we include a diet break + a after fat loss phase strategy to prevent you from fucking yourself

With a 8 week training program to push the tits out of your personal bests or help you find your feet with strength training if you're new to this gig 💜

👉 Although it's a "group" program. You work with me or one of the coaches 1-1 with weekly check ins.

Nutrition is impossible to be both generic and effective. So we shape your plan around you while supporting you adjust and groove with life as the 8 weeks wiggle on.

👉 One of the best things about this program is the community.

I've been running this for over 2 years & 2,000+ people have graduated BYB 🥹 all members, past and present hang out within a community where we have live calls, can get support through the week, in person meet ups.

And everyone in that community is a fucking lovely bastard 💜

If you want to know all the deets you can get them here:

www.henleyfitness.com/byb

But a big heads up - we limit spaces each intake so we can deliver a service that lights your tits on fire

Over the last 2 years we've sold out EVERY intake to our priority list

To join that list you need to join the BITS trial here:

www.henleyfitness.com/bits

Spaces go live at 12pm on Tuesday via email + the App!

If you get a spot in BYB, you won't be charged. If you don't get a spot, you can cancel no bother.

Any Qs, shoot them below 💜

1 month ago | [YT] | 157

Henley Fitness

Over the last 7 days I've started a lil challenge

I get CONSISTENT comments on social media stating dropping body fat is not possible with sweet/processed foods

I pride myself in being a petty fuck so am documenting 30 days of eating something "fattening" everyday while still losing body fat

And since I've started? I've travelled 3 days for work, 2 days for a wedding, consumed donuts, chocolate, fish and chips, cake, a couple pints

And so far this week hip and waist measurements are down 1cm each and scale weight is averaging 0.4kg this week so far compared to last. For sure, this data is too early to say if this is clear body fat reductions and guess time will tell to see if it continues 👀

But to make this happen I'm planning my day around the treaty goodness - packing other meals with plants/protein/satiation

Then making sure I'm sticking to my weekly calories

While keeping to 10k steps/day + 3 weight sessions/week

To be real - this week is fucking far away from a "perfect week" for fat loss. A bunch of chances to say "fuck it" with having a lot out of my control with my routine this week.

But this is IMO, the importance of the challenge - showing how imperfect action compounds to INSANE things, especially when compared to occasional perfect action (which keeps most people stuck on their dieting efforts)

If you wanna try my calorie calculator, which gives you options to spread your calories over the week & give you some food inspo to get in those plants and proteins, give this a go:

www.henleyfitness.com/calculator-meal-guide

You'll also get into my email newsletter where I share a tonne of tips that see my clients see killer results without giving up their life outside the gym to make it happen 💜

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1 month ago | [YT] | 472

Henley Fitness

Something VERY special happened this week

After near 8 years of gentle suggestions

Mumma Henley went to the gym and lifted weights for the first time

And this is why for me, it’s so bloody special

...

Mumma H has been 21 for 46 years

(nearly 67 in those of you that use the boring aging system)

She’s always loved being active;

Swimming, hiking, yoga, gardening

They’re all her bag

But recently - she’s noticed that she’s started to lose a few things

Like being able to stand up off the floor after pruning her roses (I don’t know if roses are pruned, I do not garden)

Her muscle mass around her legs, visibly reducing significantly

As well as navigating the bastard that is diabetes

So after I cornered her to say, “mother - getting jacked will really help all of those things suck significantly less”

She gave in and came to the gym with me

I’ve known my mum for a while

So I know pretty well when she’s fucking stressed out

And as she walked into the gym for the first time and saw all the machines and sweaty gym folk I’ll tell you,

She was fucking stressed out

She said she felt overwhelming, daunting. How the hell do you know where to start??

So I took her to the quiet corner of the gym to warm up, before taking her through what I know to be the “fun” machines

AKA the leg press, the cable row, chest press

As we were going through the sets she shared this;

“I was really daunted coming here. The machines look so complicated. But now I’m in it, it’s really quite fun??”

My reply being,

“The gym is literally like a playground for adults. Welcome to the cult”

Lol

Wiggling forwards, we’ve set the goal to weight train 1-2x/week alongside her gardening & swimming

The goals we’ve set are to be able to do a set of lunges without assistance

To build back her muscle mass to support her diabetes + overall ability to move without pain

Which will add up to being able to get up off the ground without her vertebrae calling her a bastard

& give her the best opportunity to do what she loves for as many years as she can


Now I know,

Not all of you have a daughter who is a personal trainer that can show you the ropes

But all of you do have access to me through my free content on here where I try and break down the gym as much as possible

And if you would like to adopt me (as a personal trainer, not a child)

You can pick up a free 7 day trial to my app here:

Henleyfitness.com/bits

In it, you can follow the same program my mum is (Wiggle Your Bits) & fuck off the gym anxiety for good, so you can build a body strong enough to keep on playing with life like Mumma H 💜

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2 months ago | [YT] | 663

Henley Fitness

Unfortunately I'm going to have to change

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2 months ago | [YT] | 1,696