Spring Sia
Sharing my Muay Thai passion and lessons as I journey along my own martial arts path! Home workouts, chats and more!
@springsia | My journey
www.instagram.com/springsia/
@heartmuaythai | Coaching Tips
www.instagram.com/heartmuaythai/
Website & Blog
www.springsia.com
Heart Muaythai Students - Exclusive videos and early access to all videos
youtube.com/channel/UCC5VAeu_5aBT58OA0sDioYw/join
Get 10% off your Primo Fightwear Shop - www.primofightwear.com/spring
OR use code MACHI10 for 10% off your shop
Tik Tok
@springsia_muaythai
Business enquiries - heartmuaythai@gmail.com
Spring Sia
Thank you Primo Fightwear for some new training essentials! New Mamba collection ❤️🔥
Code MACHI10 as always for 10% off your Primo Fightwear shop 🐶
8 months ago | [YT] | 23
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Spring Sia
Next video series - pad holding .. ! Mix of public and members-only videos .. these videos are designed to:
1) Help beginners with their pad holding skills
2) Build confidence in your pad holding skills
3) Review for both strikers and pad holders for key points in the strikes and holds.
Stay tuned! <3
1 year ago | [YT] | 30
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Spring Sia
Omg PASTELS in the Primo Fightwear Alta Series have arrived ❤️🔥❤️🔥😍 thank you!
www.primofightwear.com/spring get 10% off your shop as always using code MACHI10 at checkout!
1 year ago | [YT] | 26
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Spring Sia
Hey HMT fam! Apologies for the absence - have been trekking in stunning Nepal along the EBC Trek ❤️🏔️ just returned to Melbourne see you soon for more content 🫶
1 year ago | [YT] | 62
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Spring Sia
newbies! from our recent Shadow Boxing video - https://youtu.be/PwIJu3F4dFE
quick quiz! What to think about when you're shadow boxing as a newbie?
1 year ago | [YT] | 27
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Spring Sia
Hope you've enjoyed the latest upload! A quick 10 minute warm up focused on skipping <3 !
1 year ago | [YT] | 17
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Spring Sia
Crazy winds here in Melbourne! Hope you’re enjoying the new 10 minute follow along warm up! 🥰🫶
1 year ago | [YT] | 119
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Spring Sia
Couldn't think of a simple title lol but basically a lot of training for newbies is forward focused! In this video we look at executing strikes backwards as well!
1 year ago | [YT] | 32
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Spring Sia
finally got to opening and trying on (tags and all lol) the new Primo Fightwear Alta Collection with Machi and the other furry fam!
For those asking about the fit, will show you a video shortly but I wear a size S. If you like a looser fit (around the waist and thighs) I'd recommend sizing up for this collection.
Get 10% off with code MACHI10 at checkout or click the link directly - www.primofightwear.com/spring
1 year ago | [YT] | 94
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Spring Sia
💜💜
1 year ago | [YT] | 124
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