Teaching you how to do the ish that actually matters.
Boxing. Strength. Nutrition.
No BS. No dependency. Just the daily work that gets results.
Based in Orange County, CA.
For 18 years, I've trained fighters preparing for competition, former athletes refusing to go soft, and self-driven individuals who train like they have something to prove.
WHAT YOU'LL LEARN HERE:
→ Boxing technique and conditioning (whether you compete or not)
→ Strength training for explosive power and durability
→ Nutrition protocols used by actual fighters/athletes and those trying to look and feel good, not just fitness influencers
→ The methodology behind every workout, so you understand the WHY
If you're tired of depending on programs
📍 Based in Orange, CA | Training worldwide online
New videos every [day/week] on boxing, strength, nutrition and the art of training yourself.
ELCOACHCASEY
Most people walk up to the heavy bag and only think about punching.
What they forget is that their opponent is punching back.
This week's heavy bag ISH — the 1-1-2 block 1-2. Same two beginner combinations from last week. Different emphasis. This time the focus is your hands — specifically blocking to protect the space between your combinations before the 1-2 finishes the job.
New video breaking it all down is live now. Link below.
Question for you — when you work the heavy bag do you think about defense between your combinations or do you just focus on throwing? Drop your answer below.
3 weeks ago | [YT] | 1
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ELCOACHCASEY
Most people punch their way into combinations on the heavy bag.
That is not boxing. That is hitting something.
This week's heavy bag ISH — two beginner combinations paired together using footwork to create the opening. The 1-1-2 pushes them off the line. The anchor step reads what happens next. The 1-2 finishes the job.
New video breaking it all down is live now. Link below.
Question for you — when you work the heavy bag do you create separation with your feet before you throw your next combination or do you stay right in front of the bag? Drop your answer below.
1 month ago | [YT] | 0
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ELCOACHCASEY
If you don't know what to work on today to get better at boxing — the answer is always punch conditioning and punch technique.
Rhythm shots times three. 24 rounds. 12 minutes. Single shots, doubles, triples.
New video is live breaking down the complete punch conditioning format with a full coaching session. Link below.
https://youtu.be/TAKfQH338d4
Question for you — when you slow down into rhythm phase does your technique stay as clean as when you're throwing power? Drop your answer below. That one question will tell you exactly where you are in your development.
1 month ago | [YT] | 0
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ELCOACHCASEY
The Weekly !sh Community is open
This is where the work happens between videos.
Every Wednesday at 7pm PST I go live — real coaching, real breakdowns, real answers. No fluff. Just the ish that matters.
Inside you get:
🥊 Live coaching every Wednesday
🥊 Boxing tips, training and nutrition conversations
🥊 A community of athletes, fighters and everyday people doing the work
Free to join right now.
If you want to go deeper the The Weekly ISH membership gets you six days of boxing workouts dropped every night at 8pm. Hand, head and footwork emphasis rotated every week.
First live session is June 3rd. Topic — Your Footwork Is Why You're Losing.
Link in the description.
👉 skool.com/theweeklyish
See you inside and see you Live Wednesday June 3rd
— ELCOACHCASEY
1 month ago | [YT] | 0
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ELCOACHCASEY
Best time for a workout with me follow along virtual session, comment a time if it isn’t listed
2 months ago | [YT] | 0
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ELCOACHCASEY
Get access to the full workout from start to finish
www.elcoachcasey.com/shop/p/the1-2-workout
2 months ago | [YT] | 2
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ELCOACHCASEY
Here’s what you are doing to get after it today
get full access here
www.elcoachcasey.com/shop/p/the-ultimate-interacti…
2 months ago | [YT] | 2
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ELCOACHCASEY
Todays emphasis and work
6 months ago | [YT] | 8
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ELCOACHCASEY
The 84 day academy enrollment open…
For 17 years I’ve trained fighters, former athletes, current athletes and people who don’t want to train like civilians.
Now I’m teaching you the complete system
Boxing. Strength. Athleticism. Nutrition
Not just what to do - HOW TO THINK
12 weeks (84 days) by the end you won’t need another program you’ll know how to train yourself forever.
FALL SESSION STARTS NOVEMBER 4th
Two options:
> Digital Academy: $247
> Physical Journal + Digital: $397
Enrollment closes November 3rd. Limited Spots available
Swipe to see what’s inside. Link in bio if your ready to commmit to 84 days
www.elcoachcasey.com/84-day-academy
This is the last session before 2026
Let’s work
8 months ago | [YT] | 4
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ELCOACHCASEY
Plot twist: The “lazy” client who did 15-minute…
workouts daily got better results than the overachiever doing 2-hour weekend warriors. 📊
Here’s what the research shows:
→ Consistency beats intensity for muscle growth
→ Daily habits stick 3x better than sporadic efforts
→ Your nervous system adapts to frequency, not perfection
But here’s the real secret: You need the RIGHT consistency plan for YOUR life.
⚡ Take my free quiz (60 seconds) to discover your personalized approach to building a routine that actually works and you’ll stick to..
No generic advice. Just your exact blueprint.
Link in bio 👆🏿
9 months ago | [YT] | 0
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