Yoga hacks, secrets, tips & tools for dedicated students & teachers.
Shana Meyerson of YOGAthletica in Los Angeles breaks complex yoga poses into small, bite-sized pieces that teach you how to do all the yoga postures that you never believed you could do.
Specializing in handstands, this is, hands down, the most effective yoga instruction on earth.
Yoga tutorials that show how, instead of showing off...without attitude or pretense. Just straight up killer yoga. With unparalleled depth of instruction, this is simply the most comprehensive, relatable, and effective yoga channel on YouTube.
No frills. Just skills.
Plus truly binge-worthy educational and entertaining Shorts!
Want my full-length yoga class flows? Check out my other channels at vimeo.com/yogathletica/vod_pages ! Yoga classes, workshops, master classes, interactive Q & A and more!
www.YOGAthletica.com
shana@YOGAthletica.com
#yoga #yogateacher #yogapractice #yogalife #youtubeyoga #handstand #handstands
Shana Meyerson YOGAthletica
😳 A preview of the MOST CHALLENGING YOGA CLASS on earth! 🎥 Get the full "Fuller Monty" at vimeo.com/ondemand/yogathleticasuperhero/853259654 🤸♀️
https://www.youtube.com/watch?v=lUgde...
3 weeks ago | [YT] | 3
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Shana Meyerson YOGAthletica
SHOULDER SURGERY‼️‼️‼️ What Would YOU Do⁉️⁉️⁉️Severe Rotator Cuff Injury‼️‼️‼️
https://youtu.be/AxOmdyC3Ejw?si=Mj_BP...
Are you an expert or know someone who is? Or just have a strong opinion...? Please pass along and share your thoughts...
2 months ago | [YT] | 3
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Shana Meyerson YOGAthletica
🧘♀️ The concept of levitation sounds crazy...so why have yogis spoken about it since time immemorial? From the Yoga Sutras of Patanjali to today's scientific advances, it may not be as ridiculous as it sounds!
🎥 vimeo.com/1159782214
#yoga #yogatheory #yogaphilosophy #levitation #levitating #enlightenment
2 months ago | [YT] | 9
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Shana Meyerson YOGAthletica
Tremendous and immeasurable thanks to Richard and Rinda for your incredible generosity! 🙏 Sending you both a huge hug for the love and support. 🫂 People who donate for things they can get for free are a special kind of awesome! Thank you!
4 months ago | [YT] | 23
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Shana Meyerson YOGAthletica
🛌 The best bed 🛌 …and the winner is…
@egohomeofficial 🎉 Here’s why (and a link to save $$$: mlilyusainc.pxf.io/mOn7aa):
Some of you may know that I have had a very bad injury to my right arm + shoulder. It has been quite excruciating, to be honest, and there is basically no position at all (including lying down) that relieves the pain.
I have four top-brand mattresses and have been trying everything—every mattress, every topper—to find comfort for my shoulder.
I won’t name the other brands because, quite honestly, they are all so wonderful and so comfortable! Everyone loves them.
But I think sleeping with a severe injury is the ultimate test. EGOHOME Black 14” is the far and away winner. I have the most comfort and the best sleep and it deserves an extra post for that! 🙏
When EGO Is A GOOD THING In Yoga 🧘♀️ EGOHOME Mattress Review
youtube.com/shorts/69svMps_QX...
5 months ago | [YT] | 4
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Shana Meyerson YOGAthletica
Psst! If your legs were the key to balancing handstand, you wouldn’t be able to do this! 🤸🏻♀️
Email me to find out how you can join the YOGAthletica Handstand Breakthrough Revolution! (Shana @ YOGAthletica.com)
5 months ago | [YT] | 52
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Shana Meyerson YOGAthletica
People always ask how tall I am! 🙃How tall do you think I am? 📏
6 months ago | [YT] | 39
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Shana Meyerson YOGAthletica
What does the word AHIMSA literally mean? 🤔 (There is a difference)
7 months ago | [YT] | 5
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Shana Meyerson YOGAthletica
🤸♀️ Most people think handstands are about strength. They’re not.
They’re about technique.
If you can hold a plank, you can learn to balance like this. I’ll show you every step — from your first kick-up to total control.
👉 Subscribe now if you want to finally master your handstand — and every other pose that once felt impossible.
👇 Comment “HANDSTAND” if you’re in.
💥 Want to take it even further? Check out the YOGAthletica Handstand Breakthrough Revolution and break all the barriers!
Let’s build real skills, not just shapes.
#HandstandTraining #YogaForBeginners #AdvancedYoga #YogaProgress #StrengthAndMobility #YogaChallenge #LearnYoga #YogaTutorial #MasterThePose #CoreStrength
7 months ago | [YT] | 27
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