Ingrid Abs

Struggling to lose weight and feeling like nothing works? It is time to stop the frustration, drop the extra weight faster, and start loving yourself again.

You do not have to figure it out alone. I am here to create everything you need to succeed from home.

What you get:

Custom Meal Plan: A clear, easy-to-follow eating schedule tailored to your goals.

Custom Workout Program: Simple, effective home routines with absolutely no jumping, no lunges, and zero stress.

Let's fast-track your results and get you feeling incredible in your own skin.

✨ Ready for your personal plan?
📩 Message me on Instagram or Facebook: Ingrid Kick
📧 Email: kirilenkoingrid69@gmail.com

1 month ago | [YT] | 16

Ingrid Abs

Get Ready for May! 🔥💪
The wait is finally over. Your May 31-Day Weight Loss Challenge is officially here. I have put together a complete playlist of 31 effective workouts designed to help you burn calories and tone up just in time for summer.

Each day brings a new workout to keep you moving and motivated. We are starting today, so grab your water bottle and let's get to work.

How to get started:

1️⃣ Access the full playlist right here: www.youtube.com/playlist?list...
2️⃣ Start with Video #1 today.
3️⃣ Drop a "DONE" in the comments after each workout so we can celebrate your progress together.

I am so excited to see your transformations over the next month. Let's make this May our strongest month yet. We've got this. 🌊✨🤸‍♀️

2 months ago | [YT] | 14

Ingrid Abs

Want to lose weight? Come and join my free challenge starting next month! 🔥💪

Summer is just around the corner, so let’s make May all about your best results. I am launching a 31-day challenge with 31 effective workouts designed to help you burn calories and tone your body. It is completely free for you.

How to join the team:
1️⃣ Share this post on your social media.
2️⃣ Comment „WANT“ below so I know you are in.
3️⃣ Make sure you are following my Instagram for extra updates.

I will be adding everyone to my private Facebook group on April 29th. Don't wait until the last minute, let’s get summer-ready together! 🌊✨🤸‍♀️

3 months ago | [YT] | 13

Ingrid Abs

PREPARE FOR CHANGES! 🌸
Are you ready to feel stronger and more energized this spring? Our 3-week weight loss challenge kicks off on April 7th, and it is the perfect time to start your transformation.
What is included:
• 3-week workout program.
• Professional guidance and community support.
• Real results for only 40 €.
Details:
🗓️ Dates: April 7 to 28.
💰 Price: 40 €.
How to join?
Do not wait for the perfect moment, create it! Send a message with the text "I want the challenge!" to:
• Facebook: Ingrid Kick
• Instagram: ingrid_kick
Let’s smash those goals together! 🚀

3 months ago | [YT] | 7

Ingrid Abs

PREPARE FOR CHANGES! 🌸
Are you ready to feel stronger and more energized this spring? Our 3-week weight loss challenge kicks off on April 7th, and it is the perfect time to start your transformation.
What is included:
• 3-week workout program.
• Professional guidance and community support.
• Real results for only 40 €.
Details:
🗓️ Dates: April 7 to 28.
💰 Price: 40 €.
How to join?
Do not wait for the perfect moment, create it! Send a message with the text "I want the challenge!" to:
• Facebook: Ingrid Kick
• Instagram: ingrid_kick
Let’s smash those goals together! 🚀

3 months ago | [YT] | 10

Ingrid Abs

🚀 GET READY FOR THE CHANGE!
Our new 3-week Weight Loss Challenge is officially starting on April 7th. This is your chance to reset your habits and push your limits with a supportive community by your side.
We will be working together from April 7th to April 28th to reach those fitness goals.
💰 Special Early Bird Pricing:
• 30 € if you join by March 31st.
• The price will increase to 40 € after that date.
Don't wait until the last minute to commit to your health. Let’s make these three weeks count.
Ready to start?
Send a message with the text "I want the challenge!" to get all the details and secure your spot.

3 months ago | [YT] | 10

Ingrid Abs

📢 GET READY FOR YOUR SPRING TRANSFORMATION! 📢

Are you ready to shake off the winter blues and step into the new season feeling energized and confident? 🌸

Join my 3-WEEK WEIGHT LOSS CHALLENGE starting April 7th! This isn't just about workouts; it’s about your journey to a stronger, healthier version of yourself.

🚀 What you get:

Effective home workouts (no fancy equipment needed, just you and a mat!).

Nutrition tips and a supportive community.

Real results you can see and feel!

💰 EARLY BIRD SPECIAL: Sign up by March 31st for only 30 €. After that, the price goes up to 40 €.

👇 HOW TO JOIN?
Simply send me a direct message on social media:
📩 Facebook: Ingrid Kick
📲 Instagram: Ingrid Kick
Message me the words: "I want the challenge!" and I’ll send you all the details.

Don't wait for tomorrow. Your best version starts today! 💯

3 months ago | [YT] | 7