Cavemantraining™

3 weeks ago | [YT] | 31

Cavemantraining™

ARE YOU SERIOUS ABOUT KETTLEBELL TRAINING? Then this is built for you.

FREE ACCOUNTS
Free workouts, tracking,
and so much more...

FOUNDING MEMBER, EARNED, NOT SOLD.
ONLY 1,000 AVAILABLE

Join the waiting list at
go.kettlebell.university/youtube

KETTLEBELL MONSTER™
The first and only social network built for kettlebell training.

Running on infrastructure used by Nike, Walmart, Coinbase, and Mozilla — the same network that powers 20% of all internet traffic worldwide.

3 months ago | [YT] | 26

Cavemantraining™

I need to tell you what's been going on.

A few weeks ago Facebook permanently deleted my account. 20 years. No warning. No specific violation. Just gone. Photos, messages, videos, business pages, groups with over 200,000 members — wiped overnight. I appealed. They said no. I emailed support. No reply.

I'm not going to lie — it hit hard. But it also confirmed something I've known for years: I've been building on platforms I don't own. My videos are here on YouTube. My community was on Facebook. My courses are on a WordPress site held together with plugins. None of it connected. None of it truly mine.

So I've been building something. For months now. Long days. The kind where you forget to eat.

It's called KETTLEBELL MONSTER™. It's a platform built from the ground up for kettlebell training. Not a generic fitness app. Everything in one place — workouts, education, community, progress tracking, recovery. A place where I can bring everything I've created over 20 years together properly.

I'm not ready to show it all yet. But I'm close.

If you want to be first in when doors open, there's a waitlist at launch.kettlebell.monster?utm_source=youtube — you'll also get a chance to earn permanent Founding Member status before launch.

I'll be sharing more here soon. For now I just wanted you to hear it from me directly.

What would you want most from a platform built specifically for kettlebell training? Drop it in the comments — I'm reading everything.

3 months ago | [YT] | 13

Cavemantraining™

You’re not really training kettlebells if you’re not here. 🔥

This is where all the real kettlebell action happens — workouts, challenges, form tips, and nonstop motivation from lifters around the world. 💪

Free to join. No fluff. Just pure kettlebell energy.
👉 go.kettlebell.university/skool

Get in now or you’ll be hearing about it from everyone else.

#kettlebellworkout #kettlebelltraining #strengthtraining #cavemantraining #fitnesscommunity

6 months ago | [YT] | 4

Cavemantraining™

IKU™ KETTLEBELL OPTIMIZATION
Our Kettlebell Optimization principles have been developed over decades and involve tailoring your kettlebell workouts to achieve specific fitness goals by carefully selecting appropriate exercises, weight, sets, and reps, and adhering to proper technique to prevent injury and maximize results. Key principles include incorporating full-body movements that improve strength, power, endurance, flexibility, and mobility, and adjusting training volume, intensity, and rest periods to match your individual fitness level and goals.

We focus on the process of maximizing the effectiveness and safety of kettlebell training to achieve specific fitness goals. This is done through careful attention to technique, intelligent program design, and consistent progression, rather than relying on a single, one-size-fits-all approach.

Read more about IKU™ KETTLEBELL OPTIMIZATION on our website go.kettlebell.university/optimization

#kettlebelltraining #highperformance #strengthtraining #strengthworkout #strength #strengthandconditioning #hypertrophy #kettlebellcoach

8 months ago | [YT] | 7

Cavemantraining™

Want to learn? Come and join our online squat camp www.cavemantraining.com/shop/online-training/squat…

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10 months ago | [YT] | 8

Cavemantraining™

Hi everyone. For anyone interested in learning how to Kettlebell Juggle, please watch this and come and join us. There is a camp and a course with an official certificate. Feel free to ask questions.

1 year ago | [YT] | 2

Cavemantraining™

This is a #beginner #kettlebell #workout that I created a while ago. IKU™ Beginner Kettlebell Workout with single kettlebell and just 4 of the best #kettlebellexercises to cover everything you need in one simple basic workout that anyone can do.
https://youtu.be/Fa-G3AbLA30
45 seconds of the kettlebell double-arm hip hinge swing
15 seconds rest

45 seconds of the kettlebell goblet squat
15 seconds rest

45 seconds of the kettlebell strict shoulder press (on one side)
15 seconds rest

45 seconds of the kettlebell strict shoulder press (on the other side)
15 seconds rest

45 seconds of the kettlebell bent-over row (on one side)
15 seconds rest

45 seconds of the kettlebell bent-over row (on the other side)
15 seconds rest

1 minute of rest

Repeat for a total of 4 cycles

Have a go at it and let me know. Track your scoring here kettlebellexercises.fitness/session/beginner-kettl…
#tacofleur #iku

1 year ago | [YT] | 4

Cavemantraining™

Common #kettlebell mistake to avoid: The hips are rising first in the dead clean or dead snatch
Full details and how to fix this issue kettlebellexercises.fitness/common-mistake/the-hip…

1 year ago | [YT] | 6

Cavemantraining™

https://youtu.be/XFVchjzj54k

1 year ago | [YT] | 3