David Avellan
Home of 5xADCC Veteran and 2009 Bronze Medalist. I put up select videos from my blog at DavidMMA.com - make sure to join to get more videos by email. Also, join the Kimura Trap System Revolution at KimuraTrap.com
David Avellan
It's never easy, but it's never too hard to start
8 months ago | [YT] | 2
View 0 replies
David Avellan
My performance dipped a little bit by 5 Watts but still better than zero.
8 months ago | [YT] | 2
View 0 replies
David Avellan
Another personal best for me. I just closed my eyes for the first few minutes and pedal the strong pace, and then I kept it throughout.
8 months ago | [YT] | 6
View 0 replies
David Avellan
Another good cardio workout. 30 minutes later I'm still sweating 😅
9 months ago | [YT] | 5
View 0 replies
David Avellan
Just finished a ribeye dinner with a glass of milk and crushed another assault bike workout.
9 months ago | [YT] | 4
View 0 replies
David Avellan
Waking up to jump on the assault bike is not easy 😅
9 months ago | [YT] | 3
View 0 replies
David Avellan
Post dinner assault bike and raised my power output by 4W. The hardest part is starting. Once you are on the path, it's hard to stop.
9 months ago | [YT] | 5
View 4 replies
David Avellan
The day got away from me and I was about to skip, but just told myself to get on and take it easy. Seems like that's all I need to keep doing better each time 🤣
9 months ago | [YT] | 5
View 0 replies
David Avellan
I just had dinner, then hit the bike thinking I was going to take it easy. But I hit another PR on the bike 💪
9 months ago | [YT] | 3
View 0 replies
David Avellan
Had a nice cold plunge and morning walk. Then this evening did a lift and a strong pace assault bike.
9 months ago | [YT] | 5
View 0 replies
Load more