Move With Roda
Hello beautiful welcome to My Channel — Mindful Movement with Roda
Here, I share my daily movement rituals that nourish the body, awaken the mind, and uplift the soul. From mat Pilates and functional flows to intuitive stretches and meditations, this space is all about honoring your body’s rhythm.
Whether you’re seeking gentle strength, emotional release, or simply a moment of presence in your day, you’re in the right place.
Move with me. Breathe with me. Let’s return home to ourselves—one breath, one practice at a time.
🧘🏽♀️ Subscribe and join this journey of empowered living through movement.
Instagram: @rodaa_nur
Email: nnurpilates@gmail.com
Move With Roda
Happy Love week beauties,
Your weekly movement schedule is ready!
Click the playlist below for all the classes in order:
youtube.com/playlist?list..
Let's move, breathe, and stay grounded together this week.
With Love,
3 months ago | [YT] | 6
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Move With Roda
The world is heavy, and none of us are meant to carry it alone.
A new 3 week series relases tommorow, created to help you slow down, release tension, reconnect to your powerhouse & your deep breaths.
Week 1 is grounding.
Week 2 is releasing tension.
Week 3 is regintegrating and moving with ease.
If you've been feeling like you need a moment to slow down, this is it. Let's do this together.
Week 1 begins Tuesday Jan 27th.
4 months ago (edited) | [YT] | 13
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Move With Roda
Happy Sunday Beauties,
Your weekly movement schedule is ready!
Click the playlist below for all the classes in order:
youtube.com/playlist?list..
Let's move, breathe, and stay grounded together this week.
With Love,
Roda
4 months ago | [YT] | 9
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Move With Roda
Hi loves,
tiny technical hiccup today, new pilates flow coming very soon and its such a good one. Thank you for waiting and for being here.
4 months ago | [YT] | 17
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Move With Roda
Hi Loves,
.
Your pilates schedule for this week is here for you.
Click the playlist below for all the classes in order:
youtube.com/playlist?list...
Lets stay, grateful, open, and hopeful this week.
4 months ago | [YT] | 3
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Move With Roda
Happy First full week of 2026 beauties!
May your week be grounded, gentle, and full of miracles.
Your pilates schedule for this week is here for you.
Click the playlist below for all the classes in order:
youtube.com/playlist?list...
Lets stay, grateful, open, and hopeful this week.
5 months ago (edited) | [YT] | 9
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Move With Roda
Happy New Year Lovelies!
I hope you enjoyed your Christmas week and took the much needed rest you deserve!
Your pilates schedule for the first week of January is here for you!
Click the playlist below for all the classes in order:
youtube.com/playlist?list...
Lets start the new year strong, steady, and gentle.
With Love,
Roda
5 months ago | [YT] | 11
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Move With Roda
Hi Lovelies ☺️💞
Your pilates schedule for the third week of December is here for you!
Click the playlist below for all the classes in order:
youtube.com/playlist?list...
Let's breathe, stay grounded, and move together this week, no matter what comes our way!
With Love,
5 months ago | [YT] | 12
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Move With Roda
Happy Wednesday Lovelies ☺️💞
Your pilates schedule for the second week of December is here for you!
Click the playlist below for all the classes in order:
youtube.com/playlist?list...
Let's breathe, stay grounded, and move together this week, no matter what comes our way!
With Love,
5 months ago | [YT] | 6
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Move With Roda
Happy December Lovelies ☺️💞
Your pilates schedule for the first week of December is here for you!
Click the playlist below for all the classes in order:
www.youtube.com/playlist?list...
Let's breathe, stay grounded, and move together this week, no matter what comes our way!
With Love,
6 months ago | [YT] | 8
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