Shivam Nandi | Critical Thinking Space

In my latest video with Arpit on Soumya's channel (posted as collab on our channel) - my comments are not showing up to many. Maybe I am restricted to comment or some glitch. I have left some imp comments. Anyway one of the main ones is this.

With regard to the disclaimer added in the beginning of the video by the moderator pls make a following note.
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I never made any claim. Arpit made a claim that plant protein is inferior. I asked him for evidence, he didn’t know. I asked him a basic question on how protein quality is assessed, he didn’t know. To be generous to him, I explained where this viewpoint comes from (PDCAAS). So i steel-manned his point and then presented why his viewpoint is not solid and cited research for that. Technically burden of proof is on him.
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However this is a common misconception so here are the papers that i talked about. (for some reasons, links not working here in comment so just giving PMIDs)

PDCAAS is not an accurate measure of protein digestibility.
PMID 16001875 (The Protein Digestibility-Corrected Amino Acid Score (PDCAAS)--a concept for describing protein quality in foods and food ingredients: a critical review)

Fecal digestibility doesn’t account for gut bacteria that also absorb undigested protein
PMC9039920 (What we know about protein gut metabolites: Implications and insights for human health and diseases)

Hypertrophy outcome related:

PMID 33599941 (High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores)

on Science direct - Vegan and Omnivorous High Protein Diets Support Comparable Daily Myofibrillar Protein Synthesis Rates and Skeletal Muscle Hypertrophy in Young Adults

Full video link
https://www.youtube.com/watch?v=ehWWe...

1 month ago (edited) | [YT] | 108

Shivam Nandi | Critical Thinking Space

Lots of stuff lined up. You will see soon. Thanks for your support.

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2 months ago | [YT] | 216

Shivam Nandi | Critical Thinking Space

3 months ago | [YT] | 174

Shivam Nandi | Critical Thinking Space

Going Vegan is the basic decency of refusing to take part in animal exploitation. #vegan #veganism #govegan #animalliberation

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5 months ago | [YT] | 252

Shivam Nandi | Critical Thinking Space

Hoping for best results for our community dogs and also hoping for a world where all animals are safe from humans.
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#vegan #savedelhidogs #supremecourt #dogs #hens

10 months ago | [YT] | 256

Shivam Nandi | Critical Thinking Space

Let me know your questions, thoughts!!! I will answer them in an upcoming video.

Btw new debunk video is coming today at 10am.

#qna #ama

10 months ago | [YT] | 97

Shivam Nandi | Critical Thinking Space

What do you think of this? Share your thoughts in comments.
Also, please note that due to YTs limitation this post is a snippet from a full carousel of 14 slides posted on IG. Please feel free to check it!!

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11 months ago | [YT] | 325

Shivam Nandi | Critical Thinking Space

I am currently reading the book Black Swan. I read few years back but appreciating it more now. A very good book that underlines the various thinking flaws humans have.

What are you reading?

#books #criticalthinking

11 months ago | [YT] | 71

Shivam Nandi | Critical Thinking Space

I am currently reading the book Black Swan. I read few years back but appreciating it more now. A very good book that underlines the various thinking flaws humans have.

What are you reading?

#books #criticalthinking

11 months ago | [YT] | 44

Shivam Nandi | Critical Thinking Space

My comment on Navjot’s video. He has restricted me so my comment is not visible on Insta.

1 year ago | [YT] | 342