Arogyam Nutrition

Which food supports gut health?

4 days ago | [YT] | 0

Arogyam Nutrition

Which food has the least impact on blood sugar?

5 days ago | [YT] | 0

Arogyam Nutrition

Which nutrient helps you stay full for longer?

1 week ago | [YT] | 1

Arogyam Nutrition

Which breakfast is the most balanced?

1 week ago | [YT] | 0

Arogyam Nutrition

What's the biggest mistake people make while trying to lose weight?

1 week ago | [YT] | 1

Arogyam Nutrition

Grateful to be featured in a magazine @deccanchronicle 📰✨



Sharing my take on the concept of “Boy Kibble” — simple, practical, and surprisingly balanced 🍚🥦🥩

A mix of rice + protein builds a strong base for energy and muscle repair, while adding vegetables and healthy fats helps round it out into a wholesome meal.
That said, I always emphasize — while convenience matters, freshness matters too 💭 Freshly prepared meals often offer better taste, texture, and nutrient value. Reheating occasionally is fine, but balance is key.
Honored to contribute to conversations around realistic, sustainable eating habits 🙌
Because nutrition doesn’t have to be complicated — it just needs to work for you.



#NutritionistLife #BalancedMeal #HealthyEating #WellnessWithRicha #MealPrep

Skip the Carousel

1 2 3

2 months ago | [YT] | 4

Arogyam Nutrition

🎧 Behind the scenes – podcast recording in progress
Discussing real-life nutrition challenges, common myths, and science-backed solutions you can actually follow.
Full episode dropping soon—don’t miss it!

#BehindTheScenes #PodcastRecording #NutritionPodcast #HealthTalk #ScienceBasedNutrition #DietitianLife #WellnessTalk #GutHealth #LifestyleMedicine #ArogyamNutrition

Skip the Carousel

1 2

6 months ago | [YT] | 6

Arogyam Nutrition

✨ Corporate Wellness at KlearNow India Private limited, DLF Cyber City ✨


Fueling productivity starts with the right nutrition! 💼🥗
Our expert-led nutrition counselling session helped employees discover practical, sustainable ways to eat healthy even in their busy work schedules.

From desk-friendly snacks to mindful eating tips, we’re making corporate health a priority! 🌱

@klearnow
💡 Because a healthier team = a happier workplace.



#CorporateWellness #NutritionAtWork #DLFCyberCity #HealthyWorkplace #WorkplaceWellness #CorporateNutrition #drrichagarg #arogyamnutrition #helpmydiet #Youtube

Skip the Carousel

1 2 3

10 months ago (edited) | [YT] | 6

Arogyam Nutrition

Parv Paryushan – 8 Days Food Menu Guide

A mindful food journey during Paryushan calls for simplicity, purity, and nourishment.
Here’s an easy-to-prepare, healthy, and wholesome meal list curated to provide a good balance of proteins and healthy fats while aligning with festival restrictions.

✨ Key Features:

✅ Simple and quick recipes

✅ Nutritious and light on digestion

✅ Protein & good fat–rich options

✅ Suitable for daily home preparation

📌 Disclaimer

This list is meant only for informational purposes to share meal ideas that can be prepared and consumed at home during Paryushan. Individual practices may vary according to tradition and family customs.

🙏🏼 Micchami Dukkadam

#paryushan #healthyfood #nutrition #healthyliving #healthyeating #yognutribalance #weightloss #besdieticianindelhi #helpmydiet #drrichagarg

Skip the Carousel

1 2 3 4 5 6 7 8 9

10 months ago (edited) | [YT] | 3

Arogyam Nutrition

Weight loss Testimonial | Dr. Chandrashekhar Joshi Cardiac Anaesthetist’s from UK
https://youtu.be/tsj_05x-NfY?si=pZX9U...

Dr. Chandrashekhar Joshi’s Inspiring Health Transformation | A Cardiac Anaesthetist’s Journey from the UK 🇬🇧 to India 🇮🇳

Meet Dr. Chandrashekhar Joshi, a dedicated cardiac anaesthetist based in the United Kingdom, who decided to take charge of his health despite a demanding professional life.

Through our personalized nutrition and lifestyle plans designed in India, we made everything simple and practical for him—even across borders. With consistent support and easy-to-follow guidance, Dr. Joshi:

✅ Lost weight
✅ Gained confidence
✅ Achieved better overall health

Now, with his health goals met, he can confidently focus on his profession and personal priorities.

Watch how expert guidance and discipline helped a busy medical professional transform his lifestyle—proving that distance is never a barrier when determination meets the right support.

#DoctorTransformation #WeightLossJourney #ArogyamNutrition #UKToIndia #OnlineDietPlan #HealthyLiving #ClientSuccessStory #CardiacAnaesthetist #DoctorLife #TransformationStory

11 months ago | [YT] | 3