Meditation Steps

The Best Time for Meditation

Brahma Muhurta is a period of time about one to one and a half hours before sunrise, which ancient sages called “the Time of God.”

According to yogic philosophy, this is when the mind is especially clear, calm, and open to spiritual growth. Even if sunrise in your region is around 10:00 a.m., yogis still recommend waking up no later than 6:00 a.m.

Imagine this: you open the window and are greeted by fresh air and silence, interrupted only by the gentle sounds of nature awakening. You have time to meditate peacefully, enjoy a cup of your favorite herbal tea, or watch a lecture by Dada Sadananda. Just one mindful hour in the morning can fill you with energy for the entire day.

Share in the comments — what time do you meditate in the morning?

7 hours ago | [YT] | 11

Meditation Steps

Having lunch while listening to Dada’s lectures?
Enjoy your meal! 🥣 😌

We know that feeling too: Dada’s voice makes it feel comforting to cook, walk in the park, or fall asleep. For many people, his videos bring that special kind of inspiration that warms you from within.

But there’s one important thing: the knowledge Dada shares is like the recipe for the most delicious cake in the world. You can read it over and over again and enjoy the description endlessly, but you’ll only truly experience the taste once you start baking. The flavor reveals itself through action. In the same way, Dada’s ideas, when practiced together, stop being just theory and become a steady inner support.

That’s why sometimes it’s better to pause the next video for a while, sit comfortably, and close your eyes. Even 5 minutes of meditation can give you more than hours of thinking about it. Practice doesn’t begin “someday later” — it begins right now. 🧘‍♂️✨

2 days ago | [YT] | 58

Meditation Steps

Can't seem to meditate, constantly feeling tired, and every conversation causes irritation or aggression?

Most likely, we are ignoring the moral principles, Yama and Niyama. They are the first two limbs of yoga and the foundation of spiritual and daily life.

In the previous post, we broke down what Yama consists of — the rules governing interaction with the outside world. And today we will talk about Niyama, five principles that will help you gently achieve harmony with yourself.

💧 Shaucha — external and internal purity.
It manifests not only in body care, the cleanliness of the home and workspace, but also in clearing the mind of negative thoughts and emotions.

😌 Santosha — maintaining a positive attitude in any conditions.
The ability to accept the current situation, be happy with small things, and be grateful for what already is, helps us not to fall into extremes and not to turn life into an endless race.

✍️ Tapah — selfless service for the benefit of others.
There are four types of service: physical, material, administrative, and educational. These daily efforts ignite an inner fire that supports moving forward to overcome laziness and fatigue for the sake of a long-term goal.

📖 Svadhyaya — reading and analyzing spiritual literature.
We don't just study it superficially but try to penetrate the deep meaning of what we've read, and then apply the knowledge gained in our lives.

🙏 Ishvara Pranidhana — trusting the Universe.
In difficult circumstances, we learn to let go and accept everything that happens through humility and inner peace, which helps relieve stress and look at the world calmly.

Share in the comments which principle you find the most difficult. 🌿

4 days ago | [YT] | 35

Meditation Steps

Deep dive into importance of armpit hair

✨New video✨

Why did Dada Sadananda decide to speak about something most people never even question?

In this video, Dada shares a perspective that goes far beyond trends and modern habits — touching on human nature, attraction, stress, health, and the way society shapes our thinking without us noticing it.

If this topic resonated with you, please support Dada — comments, reactions, and shares help the project grow.

5 days ago | [YT] | 12

Meditation Steps

Constant stress, conflicts, and inner emptiness.

Meditation, asanas, and even fasting don’t help? Most likely, we’re neglecting the ethical principles — Yama and Niyama.

Each principle helps us stay on the spiritual path and find inner support.

Today, let’s briefly look at what Yama consists of — five principles that regulate our interaction with the external world:

▪ Ahimsa — non-harm in words, thoughts, and actions:

– practice vegetarianism if your health allows, or consciously reduce consumption of animal products;

– avoid words and behavior that may hurt others or provoke conflict.

▪ Satya — benevolent truthfulness.

When we are honest — not only in words, but also in thoughts and actions — things start to fall into place. Especially when our honesty doesn’t violate ahimsa.

▪ Asteya — non-stealing, not taking or desiring what belongs to others (even mentally):

– do not take anything, material or immaterial; avoid comparing yourself to others or forcing yourself to achieve more than your body or mind can handle.

▪ Brahmacharya — seeing a higher meaning in everything and turning every action into meditation.

For example, in communication, try to tune into the spiritual aspect of the other person. This disciplines the restless mind and helps you see the good in others.

▪ Aparigraha — non-accumulation.

When we have too much, it takes up not only space but also our energy. Aparigraha teaches us to keep only what is truly necessary — not just in things, but also in thoughts and beliefs.

1 week ago | [YT] | 59

Meditation Steps

How to ignite the fire within yourself?
Selfless help to all beings in their movement from imperfection to perfection awakens a spiritual fire within us. It is visible in the gaze, manifests in clarity of mind, and has a beneficial effect on all areas of life — including progress in spiritual practice.

There are 4 types of service:

Shudrocita seva. Service through physical labor. For example, caring for the sick, cleaning a house, or working in a garden.

Kshatriyacita seva. Protection from danger and creating a safe space in which everyone feels calm. For example, not allowing those who possess power and strength to abuse it toward the weaker ones.

Viprocita seva. Sharing one's own knowledge. For example, we have acquired practical experience and understanding of a subject and teach this to others so that they transform their lives.

Vaishyacita seva. Material help with money, food, clothing, housing, medicine, as well as paying for education. This is also help for victims of natural and man-made disasters.

In the comments, share which type of service is easiest for you or resonates more, and which one is worth leveling up?

1 week ago | [YT] | 51

Meditation Steps

Why the brain lies to us 🤔

All events that happen to us are neutral in themselves. Only the brain colors them as negative or positive. It constantly predicts, filters, and reconstructs reality based on past experience. This is an evolutionarily beneficial mechanism: it saves energy and speeds up reactions.

But if limiting beliefs prevail in us, reality is formed from them and negatively affects our life. The brain picks out confirmation and creates distortions that are perceived as the "absolute truth." Our negative experience starts to control our behavior and triggers a chain: belief → emotion → action → result → reinforcement of the belief.

It can only be broken at the first link — by changing the interpretation. For this, we don't need a new "positive" filter, but the ability to temporarily disidentify with the situation. When a gap appears between stimulus and reaction, between thought and action, a choice is born:

- ➡️ Track repeating mental patterns — "I’ll ruin everything again," "they’ll be rude to me here again."
👇
- ➡️ Ask questions: "Where did this belief come from? What facts confirm it?"
👇
- ➡️ Replace destructive thoughts with functional ones. Not "I’m a loser," but "I encountered a difficulty, but it can be solved." Not "the world is unfair," but "the situation is complex, but I can influence it."

Over time, such a practice triggers neuroplasticity: old neural connections weaken, new ones strengthen. The brain learns to look for opportunities, not just threats. In this interval between what happened and how we respond to it, true freedom, maturity, and the ability to live life to the fullest, on your own terms, reside.

When we stop identifying with automatic interpretations, life ceases to be a series of reactions to external circumstances and becomes a conscious project. Events come, but they no longer dictate our internal state. We turn from a passive object into a co-author of reality.

2 weeks ago | [YT] | 30

Meditation Steps

There is an elephant in front of you — huge, strong, and capable of easily pulling a stake out of the ground and walking away. But he stands still because when he was small, he was truly tied up — he tried to break free, but couldn't. Over time, he developed a simple inner belief: "I am tied, I cannot leave." Even though he has long had more than enough strength to act, the limitation remains not in his body — but in his perception of himself.

In yoga, this is often compared to the structure of the human psyche. We, too, can have internal "stakes," which manifest as two familiar states:

■ Inferiority complex, where a person sets limits for themselves in advance and stops trying:
- "I am worse than others"
- "I won't succeed"
- "It's better not to even start"
■ Superiority complex — outward confidence, but an inner dependence on comparison and a fear of losing this "constructed role":
- "I am better than others"
- "I don't need to change"
- "The problem is not with me"

Both are attempts to protect oneself from one specific feeling: the fear of being insufficient. When there is no inner foundation, the mind either shrinks or inflates itself. But in both cases, the person remains tied — just like that elephant. This affects life subtly but constantly: more doubts, dependence on others' opinions, and tension in relationships and work. Energy is spent not on living, but on internal limitations.

🐘 Have you noticed these contradictions in yourself? Do you manage to deal with them, or do you sometimes feel like that very elephant — you have the strength, but something inside is still holding you back?

2 weeks ago | [YT] | 82

Meditation Steps

How to Get Your Sleep Back? Dada’s Secrets to Deep, Restorative Sleep

❓Why can’t you fall asleep even when you’re tired?
❓Why do you sleep but still wake up feeling unrested?
❓And what actually helps you fall into deep sleep instead of simply “switching off”?

In this new video, Dada Sadananda explains how sleep works and shares more than 10 practical ways to help you sleep better, wake up refreshed, and recover more fully.

Watch it and put it into practice 🔥

If this topic resonated with you, please support Dada — comments, reactions, and shares help the project grow.

2 weeks ago | [YT] | 35

Meditation Steps

Can you create the ideal conditions for meditation: candles, silence, an hour of free time? Of course, but in everyday life, this is very difficult to do; we are busy people. And is it worth waiting for these conditions, putting off practice until "sometime later"?

Meditation takes root perfectly right where we already are. Today we have gathered several places for you where it unexpectedly works.

Take note and try it right now—wherever you are.

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3 weeks ago | [YT] | 156