Hi Friends! Let me inspire you to finally heal from that break-up and move on with your life.
After going through a painful divorce, I realized it was not just about picking him apart, it was about working on myself so I could move on and get what I deserved.
Most people get stuck in the "why did they do this?" phase, obsessing over their ex.
Clarity is necessary, but so is working on yourself and not just the surface-level fluffy stuff.
I am talking about going deep to reprogram who you’ve always been (the unhealthy giver, the codependent, the wounded anxious person). I will help you learn what we all should have learned growing up: healthy boundaries, having high standards, solid self-worth, and the confidence to go after what you deserve.
Stop studying the person who left and start focusing on you.
General inquiries: info@StephanieLynLifeCoaching.com
www.StephanieLynLifeCoaching.com
Stephanie Lyn Coaching
Healing sucks! It’s not just about venting, crying and moving on.. it’s not as easy as some people would make it out to be.
It’s about moving forward, then backwards, then forward. It’s the ups and downs that none tells you about.
Then when it happens to you and you take steps backwards you think you’re weak. That there must be something wrong with you because you’re not just “moving on” as everyone wants you to do.
When in reality this is actually healing.
Start my 6-Week Recovery Course!! ✨
www.stephanielynlifecoaching.com/breakup-recovery
#divorce #breakup #narcissistic #healing #selflove
1 week ago | [YT] | 704
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Stephanie Lyn Coaching
It’s the pressing for me. I’ve never been good with it. Before I would react to it, get really mad by it.
Now there is a calm to me.. maybe it’s the age, maybe it’s learning what I’ve learned about personalities and how to handle my own self.
All I know is the more someone presses the more I stay calm and then I just don’t engage with them.
There’s no over explaining there’s no arguing there’s no getting upset on why they don’t see that their behavior is unhealthy. It is more of a detachment for me.
3 weeks ago | [YT] | 315
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Stephanie Lyn Coaching
There are some betrayals that you never would have excepted.
It's bad enough you got it from them (the perosn you trusted and loved), but when your family/in-laws, or friends start choosing sides ( and the wrong side ) and people leave you high and dry and you're forced to walk the journey of healing and rebuilding alone.
Let's get into it...
🎧NEW PODCAST: podcasts.apple.com/us/podcast/when-your-exs-family…
1 month ago | [YT] | 80
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Stephanie Lyn Coaching
This is a GREAT podcat! Erica Navarro joined the podcast to share her journey of surviving a decade of gaslighting while being the primary provider.
Erica navigated a decade of gaslighting within a 27-year marriage, yet managed to exit her divorce this past January with her finances and her spirit stronger than ever. This conversation is a masterclass in recognizing manipulation and choosing radical self-liberation over resentment.
Let's get into it...
🎧NEW PODCAST: podcasts.apple.com/us/podcast/divorce-without-bitt…
of surviving a decade of gaslighting while being the primary provider.
1 month ago | [YT] | 97
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Stephanie Lyn Coaching
The game that a Narcissist plays when they need supply, attention, just something from you. Let's break down what this looks like because you could mistaken this for actually caring about you or "trying" to work things out.
READ MORE: www.stephanielynlifecoaching.com/blog/hoovering-re…
1 month ago | [YT] | 82
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Stephanie Lyn Coaching
There is not much I can say other than watching someone move on so effortlessly either during your relationship or after your break-up is HARD!
But I want you to know (1) This is NOT normal (2) only a certain type of person can do this.
Let's get into it...
NEW PODCAST: podcasts.apple.com/us/podcast/they-moved-on-quickl…
1 month ago | [YT] | 72
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Stephanie Lyn Coaching
It’s not about you. Some people don’t know how to deal with life or themselves.
This is your time to not only heal but also learn. How did you show up in that relationship? Were you codependent? Did you overlook red flags? Did you shut down during hard conversations?
We’re not trying to repeat the same mistakes and patterns all over again.
My NEW 6-Weeks to Break-Up Recovery program is now OPEN! 🤩
Register Today! 👇👇
www.stephanielynlifecoaching.com/breakup-recovery
1 month ago | [YT] | 200
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Stephanie Lyn Coaching
I think all of us can say we want to know the signs we missed the first go around so let's get into it before the same mistakes are made again.
READ MORE: www.stephanielynlifecoaching.com/blog/the-narcissi…
1 month ago | [YT] | 77
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Stephanie Lyn Coaching
It sucks to have to admit that they weren’t the one.. but not everyone is suppose to stay and not everyone knows how to love you the way you want to be loved.
If you met the love of your life today and could see how happy you’d be with this person you wouldn’t waste anytime mourning over your ex.
But that is your future.
Your future will be filled with happy times with your best friend. Living the life you wanted from the beginning.
It’s just a matter of getting you to that place.
But let’s get you there quicker. Book your first session today!
www.stephanielynlifecoaching.com/coachingservices
#divorce #breakup #narcissist #healing #single
1 month ago | [YT] | 519
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Stephanie Lyn Coaching
In this episode, Erica Spicher shares the reality of her 23-year marriage and the moment she realized it was a toxic relationship.
We dive into the cycle of emotional manipulation, why it’s so hard to leave for good, and the exact steps it takes to reclaim your life after years of manipulation.
🎧 New Podcast: podcasts.apple.com/us/podcast/leaving-a-narcissist…
1 month ago | [YT] | 20
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