Joyful Journey FIT

Welcome to Joyful Journey FIT!

My name is Ellie. I am a fitness specialist who has a passion to create blended variety workouts that are low-impact, simple, effective, and so much FUN! I create workouts and wellness concepts that bring harmony to your life: Body, Mind, & Spirit. Expect to build strength, increase stamina, improve balance, and most importantly feel joyously FIT!

FIT 💗 Finding It Together
Freedom to Move Daily
Inner Joy & Peace
Training Together

Gentle Workouts
Healthy Wellness

Joyful Connections
Journey Fulfillment
Self-Care Happiness

Blessings Friends

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Joyful Journey FIT

Welcome Friends to a NEW workout ❤️ This 10 minute workout will make you feel amazing! Start your day with this simple, feel good "good morning" yoga flow; it's gentle, empowering, fulfilling, and awakening. This standing workout targets the total body, emphasizing core connections to enhance your mobility, balance, stability, and strength. Mindfully flow with your body and breath, creatively pace yourself, and bless your mind with positivity and goodness. Always remember to find comfort, maintain a strong stability stance, and be as consistent as your daily schedule permits: Prioritize Self Care ❤️

Full Workout ➡️ https://youtu.be/B0kP0Ue7Vts

🙏🏻 Blessings Friends 😊

4 days ago (edited) | [YT] | 14

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Joyful Journey FIT

We went to see the Masters of the Universe movie today! "He-Man" 💥 My daughter used a sample design and then crafted these designs on nails to celebrate. She is a gifted artist ❤️ The movie was fun 💯

4 days ago (edited) | [YT] | 10

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Joyful Journey FIT

Hi Friends! Just a little reminder, I won't have a video for you this Monday but hope to upload a daily self care workout for you sometime this week 🤞 Being on vacation and life happenings have kept me away from my channel a bit, as far as video editing. I plan to have a soothing positivity flow for you soon, just 10 minutes.... So be on the lookout 👀 for it! It's an ideal morning warm-up for the Body, Mind, and Spirit.

There are two more Self Care Journey Workouts (🏵️Pilates Power & 🌼Youthful Yoga) planned for this Summer too; follow along with the playlist below.

Self Care Journey playlist link: www.youtube.com/playlist?list...

Have a beautiful week!

🙏 Blessings Friends 😊

6 days ago | [YT] | 10

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Joyful Journey FIT

Nature's Beauty ☀️ I went on a morning walk this morning with my daughter; we got another glimpse of the blue heron; such a beautiful creature. They are mighty but they fly swift and quickly; so capturing him in stillness while on the ground was pure joy. My son loves model trains so he helped run a few trains today; we got to see another beautiful bird, a woodpecker, such blessings for today.

1 week ago | [YT] | 13

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Joyful Journey FIT

I went on a walk with my daughter and had some fun on the playground 😊 plus we saw the beautiful Blue Heron 😉 Do you see it in the tree...it's using camouflage skills blending in to look like a branch!!!!

1 week ago | [YT] | 22

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Joyful Journey FIT

Rope Climbing Adventures at the Beach ☀️💛☁️ I did this ropes course with my daughter again; it's a mental and physical challenge; great fun with some smiles of accomplishment 😊