Jackie Ngu
A series of a variety of Yoga videos suitable for beginners right up to advanced yogi's. Videos contain Yoga sequences using a variety of props such as Yoga Blocks, straps, weights, stability ball and Hula Hoop. The aim is to provide a tool for you to be able to destress, ease your aches and pains, aid with weight loss, learn something new and much much more.
Jackie Ngu
Monday Flow with weights to incorporate strength training into your practice. Strength training is recommended 3 times a week. Just need dumbells or water bottles if you don't have any weights.
5 months ago | [YT] | 0
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Jackie Ngu
Today's session involved a hopping warmup to improve circulation, bone strength and incorporate an entire body workout. Great way to warm yourself up in this cold weather.
5 months ago | [YT] | 0
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Jackie Ngu
Imagine waking up to this view everyday for a week. Starting your day with a gentle flow, slightly elevated in this beautiful hammock and finishing the day with yin yoga to get you ready for a restful night sleep. This will be our mission on this retreat on the beautiful Amorgos Island in Greece
If Wellness is on your list for 2026, then look no further. Click on link below
www.saffron24.co.uk/rise-release-greece-yoga-retre…
5 months ago | [YT] | 1
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Jackie Ngu
Saturday Flow was all about focusing on mobility. This is so important especially for women going or preparing for menopause. We are all less mobile as we spend long hours sitting at our desks and not moving enough. This session demonstrates a few mobility movements which can help prevent falls which is higher in women in menopause. Whatever form of exercise you choose, Keep Moving!!!!
6 months ago | [YT] | 1
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Jackie Ngu
Monday Yoga flow with weights. Great way to start the week, to get your body moving, your mind fresh to deal with what ever comes ahead for you. All will be good this week.
6 months ago | [YT] | 1
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Jackie Ngu
As we bring 2025 to a close, I would just like to thank everyone for your support throughout 2025, watching and commenting on my content. Here's to 2026 to continue to create.
#MyYearOnYouTube2025
6 months ago | [YT] | 1
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Jackie Ngu
Yay!!! It's Friday again!! I can't believe how quickly it comes around. Theme today is around being consistent with your practice to enjoy the benefits of yoga.
6 months ago | [YT] | 1
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Jackie Ngu
2026 is going to be a busy year with hosting a few retreats.
Escape the everyday and gift yourself space to breathe, stretch and reset on the magical island of Amorgos. 50% filled
6 months ago (edited) | [YT] | 0
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Jackie Ngu
2026 is going to be a busy year with hosting a few retreats.
Escape the everyday and gift yourself space to breathe, stretch and reset on the magical island of Amorgos.
6 months ago | [YT] | 0
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