Kendra Tolbert | My Quietude | FKA Live Fertile
I'm Kendra, an award-winning women's health registered dietitian, registered yoga teacher, mind-body coach, and certified aromatherapist. I help people optimize their physical and emotional well-being with yoga, meditation, journaling, and simple nutrition.
On this channel, you'll mostly find yoga and nutrition videos to support your emotional well-being and physical health. Whether your goal is to feel calmer and more joyful, connect with your body before, during, and after pregnancy, or explore yoga for general health or stress management, I've got you covered.
So grab your mat and practice body-affirming, mood-boosting, hormone-supporting yoga with me.
Posts
Kendra Tolbert | My Quietude | FKA Live Fertile
Today's new practice is all about finding your balance, literally and physically as we explore balancing poses. AND finding your balance in your everyday life as you navigate twists, turns, and inevitable changes.
I hope you enjoy it!
These are my favorite types of classes; the kind where you get to practice something on your mat that helps you live differently off your mat. I hope you enjoy doing it as much as I enjoyed making it!
2 days ago | [YT] | 2
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Kendra Tolbert | My Quietude | FKA Live Fertile
Am I the only one who has been TIRED? I know I'm not. So many patients, friends, and family members have been sharing just how WORN OUT they've been feeling too. So I created this video to give all of us a chance to gently refill our cups. Here's to feeling more rested and alive again. Enjoy!
1 week ago | [YT] | 4
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Kendra Tolbert | My Quietude | FKA Live Fertile
Good morning and happy Monday! This week's video is a morning practice intended to get you moving so you can feel refreshed and ready for your day. Enjoy!
2 weeks ago | [YT] | 6
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Kendra Tolbert | My Quietude | FKA Live Fertile
👋🏾 Long time no see! It has been six months since I last posted a video. FAR TOO LONG! But I'm back now. And we're kicking things off with a simple gentle 25-minute yoga practice.
Oh! And I changed the channel name... More on that to come!
3 weeks ago | [YT] | 2
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Kendra Tolbert | My Quietude | FKA Live Fertile
Hi all! No new video from me (yet...) but our friend Helen posted a fertility yoga sequence a couple of weeks ago.
While I haven't practiced it yet, I ADORE her other videos so I KNOW this one is going to be great too. Make sure to add it to your self-care routine this week.
Hope you've all been well 🤗
2 months ago | [YT] | 7
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Kendra Tolbert | My Quietude | FKA Live Fertile
Happy Wednesday! Have you had a chance to practice along to this week's new video? It was created to provide pain relief during the period or an endometriosis flare up. BUT, if you're not experiencing any pain, it is still a lovely way to wind down and connect with your body any time. It's on the longer side (40-ish minutes) so carve out some time in the evening or this weekend to luxuriate in it. Enjoy!
6 months ago | [YT] | 9
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Kendra Tolbert | My Quietude | FKA Live Fertile
Happy Monday! Today, we have a new yoga class for pain relief. It's the exact sequence I turned to last week when menstrual cramps threatened to derail my day. This practice stopped those cramps right in their tracks, and I hope it does the same for you. Whether the discomfort you're experiencing is due to your period, endometriosis, or just from living life, give this practice a try. Be well 🤗
6 months ago (edited) | [YT] | 2
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Kendra Tolbert | My Quietude | FKA Live Fertile
This week's new video is now live! Go grab your mat, slip into your pajamas, and do this yoga sequence with me. This one was designed to help you let go of the stress of the day and get the rest you need and deserve. Enjoy and sleep well 😴
7 months ago | [YT] | 5
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Kendra Tolbert | My Quietude | FKA Live Fertile
Happy Monday, loves! Today's new video will be coming this evening, at 7pm ET. It's a bedtime practice to get you ready for a good night of sleep. I'll make sure to put up another post when it goes live. Hope you're having a good day 🤗
7 months ago | [YT] | 22
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Kendra Tolbert | My Quietude | FKA Live Fertile
Happy Monday! Today's video is a caffeine-free way to overcome the mid-afternoon energy slump that hits around 2-3pm. If you're looking for a gentle way to boost your energy and make it through the rest of your workday, give this sequence a try. Hope it helps!
7 months ago | [YT] | 2
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