Sleep Hypnosis - Guided Meditation - Hypnotherapy - Female Voice Hypnosis - Health Anxiety - Weight Loss
I am a certified, practising clinical hypnotherapist based in London, United Kingdom. My channel is here to educate you about the real benefits and the power of hypnotherapy & hypnosis through a combination of hypnosis recordings (like sleep, weight loss relaxation & stress relief) as well as educational videos about my specialisms ( anxiety, alcohol moderation and weight loss).
Hypnosis is a natural state of deeply felt relaxation and focused attention, where positive suggestions can be more easily accepted by our subconscious minds as our conscious minds are switched off. Hypnosis & Hypnotherapy can bring you an improved mindset through self control and has been show to help reduce other problems including anxiety, depression, phobias, addictions, insomnia, weight loss & many more.
Tansy x
Tansy Forrest - Sleep Hypnosis & Guided Meditation
My latest Sleep Hypnosis is now live!
This hypnosis is perfect for the nights when your mind feels full and your body feels worn out. My 8 hour sleep hypnosis is made for exhaustion, fatigue and burnout.
In the guided section, you will be gently supported with:
• Calming breath work
• Body relaxation
• Gentle vagus nerve activation
• A slow release from the stress of the day
• Soft guidance into deep healing sleep
After the hypnosis, you will hear looping affirmations for healing and restoration in the background, with calming pink noise through the night to keep you deeply asleep.
I hope you all enjoy this one.
Tansy x
1 week ago | [YT] | 5
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
I am sure some of you saw Dr David Sinclair's episode on @TheDiaryOfACEO which has now accumulated 4 million views.
On the podcast Dr Sinclair shares his personal supplement stack to listeners. Out of this list DoNotAge's new once-a-day sachet contains NMN, Resveratrol, Spermidine, Vitamin D3 & K2 along with 10 other ingredients clinically proven to reduce biological age.
DoNotAge also uses research‑grade ingredients at clinically effective doses. Under‑dosed supplements are very common in the industry and are a waste of money. Their formula has been tested in multiple human clinical trials and shown to boost NAD⁺ levels, so this is why I feel confident sharing it with you.
If you want to check out more bout the science and all the ingredients please click through on my partner link routine.donotage.org/donotage?ref=tansy
1 week ago | [YT] | 14
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
🌙 My new sleep meditation video has just dropped!
Did you know your vagus nerve is one of your body's most powerful tools for switching off stress and drifting into sleep?
My latest sleep meditation combines vagus nerve techniques, balanced breathwork, and a full body scan — all layered with soft healing pink noise to help quiet your nervous system from the inside out.
Perfect for winding down after a tough day, or if you wake in the night and can't settle back to sleep. 💤
Let me know in the comments — do you find it hard to "switch off" at night even when you're exhausted?
I hope you enjoy this one and let me know how you found it.
Tansy x
3 weeks ago | [YT] | 6
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
Why I ONLY recommend supplements backed by real science.
There is lots of noise in the supplement industry…
Big promises, bold claims but more often than not very little real world evidence.
That’s why I’ve chosen to partner with a company that actually funds clinical research into what works and what doesn’t when it comes to health and longevity.
No guesswork. No hype. Just evidence-based support.
This is why I take this supplements daily, because when you’re working on your health (and your habits), what you put into your body matters.
If you are interested in finding out more about their one-a-day sachet containing 15 ingredients with science to backup their dosage and health effects then go to routine.donotage.org/donotage?ref=tansy
1 month ago | [YT] | 6
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
Doing some more listener research!
I notice some channels have the background music that reduces when the author is speaking then returns back to the same level when no speaking throughout the videos.
What is your preference when listening to sleep hypnosis with background music?
1 month ago | [YT] | 24
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
Hello lovely listeners,
Tonight you can quiet your mind and gently ease away anxiety as tonight's powerful guided meditation supports deep and restorative rest.
This anxiety meditation helps to calm your mind and release tension through mindful breathing and gentle awareness of the body. Get back to sleep even if you have woken up and experience profound relaxation and stress relief as you drift back into a peaceful sleep.
This meditation helps activate your body's natural relaxation response and engages the Vagus Nerve, which is essential for deep restorative sleep.
I hope you all enjoy
Tansy x
1 month ago | [YT] | 0
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
I mentioned a few weeks back of Dr David Sinclair's episode on DOAC which has now accumulated 3.4 million views.
On the podcast he shares his personal supplement stack to listeners. Out of this list DoNotAge's new once-a-day sachet contains NMN, Resveratrol, Spermidine, Vitamin D3 & K2 along with 10 other ingredients clinically proven to reduce biological age.
DoNotAge also uses research‑grade ingredients at clinically effective doses. Under‑dosed supplements are a waste of money. This formula has been tested in multiple human clinical trials and shown to boost NAD⁺ levels. That’s why I feel confident sharing it with you.
If you want to check out more bout the science and all the ingredients please click through on my partner link routine.donotage.org/donotage?ref=tansy
1 month ago | [YT] | 6
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
I've been using @donotageteam products for a while and they've always been the best source for pure longevity ingredients. But they've just released something that makes everything I’m doing a lot simpler, easier and more sustainable.
I’m excited to introduce DoNotAge's new product which is a daily sachet containing 15 research‑grade longevity ingredients in one drink. routine.donotage.org/donotage?ref=tansy
Why does that matter? Because consistency is the key to any longevity protocol.
Instead of juggling lots of supplement bottles and forget what you have taken, you tear open one sachet, pour it into a shaker (they give you a FREE one with your first order too!) add water and you’re done. You are also saving over 70% if you were to purchase the supplements separate so its a very good deal!
It’s pure, potent and proven – every ingredient is properly dosed and this exact formula has been through human clinical trials.
If you want to check out more bout the science and all the ingredients please click through on my partner link at routine.donotage.org/donotage?ref=tansy
Tansy x
1 month ago (edited) | [YT] | 11
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
I've been using supplements from DoNotAge.org for a while myself and something exciting is coming from my fabulous partners for those of us who care about living a long, healthy life.
Today I just received one of these mysterious boxes and can't wait to tell you about what is inside and how you can get one too! Modern science has identified 12 biological processes that cause us to age. Imagine targeting all of them with one simple routine.
I can’t say much more yet, but if you’re over 35 and passionate about longevity and keen to reduce your biological age then keep an eye on my channel this Saturday at 13:00 UK time and you will be the first to know.
Trust me, you won’t want to miss this!
1 month ago | [YT] | 12
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Tansy Forrest - Sleep Hypnosis & Guided Meditation
Doing some listener research!
I am going to be posting some polls to better understand what everyone likes. I know I can't keep everyone happy, but I am keen to see how I can ensure my content is still great to listen to while trying to sleep.
What is your preferred backing sounds (if any) for sleep recordings typically?
1 month ago | [YT] | 52
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